I’ve been a big fan of Brad Pilon for a long time. I just read this article from him and thought you would enjoy it, too… 10 Signs that your Diet promotes Obsessive Compulsive Eating Brad Pilon, Author of Eat Stop Eat It was back on March 12 of 2007 that I first wrote about the now famous A to ...…
I did it and I’m pumped. This will be my 10th year running the annual Peachtree Road Race held on July 4th every year. It’s the world’s largest 10K in the world. I keep getting updates from the sponsors and honestly, July 4th is like my second Christmas. You see, this race was the FIRST race I did ...…
Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change. But when you strength train too long to get that lean, ...…
Try and remember when you first started to eat healthy and think back whether or not you ever thought you could eat ANYTHING with actual taste again without considering it a “Cheat” meal?! Can you remember the agony of the thought of NEVER being able to eat them again? Well if you have been holding off, ...…
I was in Lapeer, Michigan all weekend filming a lot of intense workouts, so needless to say, I won’t be working out today. My glutes are on fire. After our last filming session, Craig Ballantyne had left so Shawna Kaminski, Brian Kalakay and I hung out and a brand NEW bodyweight finisher was born. I took them through ...…
Tomorrow morning, I’m flying out to Lapeer, MI for some more filming with Craig Ballantyne, Shawna Kaminski and my buddy Mr. “High Energy and Hilarious” Brian Kalakay. This guy is a natural on video – you need to watch him. In fact, Brian has 2 simple, but effective lean lifestyle secrets that he personally uses because he has to. ...…
It’s not that you fail at a workout, but the workout perhaps failed you. My fellow Georgian and friend Jason Klein explains… Why We Fail: Jason Klein, CPT Author, Lean Body Revolution It was another one of those days. Stuck in traffic, with places to be and people to see. I was running late for my workout, and ...…
Wednesday morning, I took my longtime client through a tough bodyweight circuit. He’s experimenting with a new program. Now normally, he can pimp out 50-60 pushups with no problem. But that all changed when I had him use Decline Triple Stop Pushups. He did about 12 of those and his core gave out. Believe me, too. He has a wicked ...…
