January 3, 2010
By Rick Porter – Boot Camp Trainer
Boot camp workouts are a great way to shape up in 2010 by working out and exercising at home. Using a variety of bodyweight exercises and cardio boot camp methods can help you lose weight fast and get in shape in less time.
Many people struggle with their weight and [...]
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December 27, 2009
By Rick Porter – Boot Camp Trainer
Have you seen the latest fitness craze? It’s fitness boot camps and they are popping up in gyms, fitness centers, plaza’s, and even outside in open fields. To me it has never been a secret that bootcamp workouts are super effective for fat loss and muscle toning because I [...]
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