Wow, what a great Father’s Day weekend. I really splurged over the weekend (a little too much to be honest), but I can make it up this week. I’m traveling later this week to San Diego and I’ll be helping Craig Ballantyne run some bootcamp workouts at the Turbulence Training Summit. Last year, I introduced the “Three’s Company” Finisher to all the ...…
One of my clients who has been with me for a long time actually showed me one of her programs that I wrote when we first started years ago. Honestly, I was embarrassed. For one thing, everything seemed to be 15 reps. But worse, her ab exercises were crunches and stability ball crunches…. yep, you guessed it – 15 reps. ...…
How often should you change your workouts? That is one question that has been sent quite a few times and I’ll show you exactly what I’ve done not only myself, but how I progress with my private clients. Here’s the thing – when you go to the gym or even work out at home and just “wing it” ...…
Pilates Trio Finisher Guest Post by Sylvia Favela, Creator, Pilates Expert Core training with Pilates makes for an interesting workout and even more challenging when put in a specific order. But, Pilates isn’t just another fancy name for sit-ups or stretching. It’s an intense workout that recruits multiple muscles at the same time. Talk about ...…
I’ve been a big fan of Brad Pilon for a long time. I just read this article from him and thought you would enjoy it, too… 10 Signs that your Diet promotes Obsessive Compulsive Eating Brad Pilon, Author of Eat Stop Eat It was back on March 12 of 2007 that I first wrote about the now famous A to ...…
I did it and I’m pumped. This will be my 10th year running the annual Peachtree Road Race held on July 4th every year. It’s the world’s largest 10K in the world. I keep getting updates from the sponsors and honestly, July 4th is like my second Christmas. You see, this race was the FIRST race I did ...…
Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same weight, but your shape will drastically change. But when you strength train too long to get that lean, ...…
Try and remember when you first started to eat healthy and think back whether or not you ever thought you could eat ANYTHING with actual taste again without considering it a “Cheat” meal?! Can you remember the agony of the thought of NEVER being able to eat them again? Well if you have been holding off, ...…
