This 12 Minute Fat Loss Workout is by the creator of Turbulence Training, Craig Ballantyne, and is the best way to exercises to raise
your metabolism and lose fat fast when you need a quick workout routine.
This particular cardio and muscle toning exercise routine is really one of the most effective fat loss workouts and programs available.Â Â Watch this fitness video below to learn how to burn fat fast in only 12 minutes.
After you watch this workout video check out the even faster 7 minute fat loss workout done with bodyweight exercises that you can also try.
Now if 12 minutes is just still too long for a fat loss workout Craig actually has a great 7 minute workout to get you sweating and it will have you burning fat off in record time as you literally see your body change from day to day more rapidly than you thought possible.
7-Minute Bodyweight Fat Loss Workout Circuit
By: Craig Ballantyne, CSCS, MS
One thing we have to lose from our workout mindsets is the idea of this “60-minute fat loss workout“.Â Forget about spending that much time in the gym because it just isn’t necessary. Instead, choose better exercises that are more efficient and designed to burn more calories.Â This will allow you to get your workout done faster, eliminating the “no time” workout excuse that just about everyone makes at some point in their life.
To do so, you need to eliminate irrelevant exercises.Â I know you want to do an exercise for shoulders, and one for arms, and one for your abs, and one for this and that (and let’s not forgot about calves right?) Â But before you do, ask yourself, will these exercises really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get really great and noticeable results?
Taking what we have learned from that, we can create a number of really efficient and powerful bodyweight workouts to get the fat burning done in record time.Â And these bodyweight workouts are something that you can do anywhere, and also do them quicker than anything else.Â That means no travel time to the gym, no messing around with equipment, and no excuses for not having enough time…
Here we go, this is a 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism into the sky for hours. You don’t need machines or weights for this routine either. You can do this fat loss workout anywhere!
Fat Loss Workout Routine
- Bodyweight squat (10-20 reps)
- Pushup (10-20 reps) – do it on your knees if you must
- Reverse Lunge (10 reps per leg)
- Plank (30 second hold)
- Close-grip Pushup (10-20 reps)
- Side Plank (20 second hold per side)
- Mountain Climber (10 reps per side)
Do this entire circuit without any rest between the exercises. Rest for 1 full minute at the end of the 7-minute circuit and repeat up to 3 times.
For the beginners out there I would suggest that you do fewer repetitions and take slightly longer rests until you adapt and are in better overall condition to step up the intensity levels.
Now before you go thinking this looks easy I gotta tell you that this is a super tough bodyweight fat loss workout circuit, especially the combination of two exercises late in the circuit routine.Â This combo of bodyweight exercises literally exhausted me to my knees (actually twice!), before I was even able to finish the full circuit. You can perform the circuit up to 3 times, and trust me, the third times a charm.
There you have it.Â This is yet another tool in your fat loss workout tool-shed (or tool-box for those of you that don’t get excited about filling an enter room with tools). This information gives you everything you need to know to train efficiently and eat effectively for fat loss.
Don’t wait any longer to get started! Get all of these bodyweight exercises, and more, in the Turbulence Training fat loss workouts that you can do in the comfort of your own home.
No more annoying drives to the gym, waiting in line for machines in an uncomfortable environment, or being intimidated by the super-buff gym bunnies. Lose fat, get fit, and workout your way – at home with only a bench, a ball, and dumbbells.
TT Fat Loss Workouts
Get the most complete bodyweight exercise program ever developed, with the Turbulence TrainingÂ Deluxe Bodyweight Workouts Manual. Try this fat loss workout and see how quickly you get results.
When sold separately…
* The 6-Month Bodyweight Turbulence Training Manual sells for $67.
* The TT Bodyweight 500 Workout Challenge sells for $19.95.
* The TT for Athletes 8-Week Training Program sells for $27.
* The TT Ultimate Advanced Bodyweight Workout sells for $19.95
* The TT Bodyweight 1000 Fat Burning Challenge sells for $19.95
For a total of $153.93. But with this special Ultimate Bodyweight Workout Package offer you can get all these programs for only $57.Â This total package is the ultimate all in one fat loss workout routine.Â You won’t find a better all in one fat loss workout that you can simply do at home!
Share and Enjoy
Tags: fat loss workouts