4-Minute Bodyweight Finisher

bootcamp Exercises

It was a warm Spring morning and Philip had just smoked another metabolic workout with me.

At the end of each session, Philip would work with me on some intense conditioning, also known as a metabolic finisher. You already know this is my “secret ingredient” to getting you in shape fast. In fact, Philip dropped 34 pounds in 12 weeks and won $1,000.

These finishers would only last a few minutes (as little as 3 minutes), but because they are so powerful, your clients never hit a plateau and keep burning pounds of fat each and every week.

I use these zero-equipment finishers with my clients at the end of each workout, but they also use these as off day conditioning workouts (really cool “homework assignments”).

In fact, I’ve tweaked and tested so many finishers that are so effective, that I’ve had 6 clients place or win in the Turbulence Training Transformation contests without ANY cardio. Your clients will love them and that’s why they will stay with their workouts so consistently.

These bodyweight finishers can be done anywhere, and are proven to melt fat, no matter what workout program you or your campers might be on. You just simply tag these on at the end of your workouts.

And right now, you can get a whopping 39 bodyweight finishers for just $20 to celebrate the official release of this new program.

=> New Bodyweight Finishers (use with YOUR program

You may find it hard to believe, but you can bust a weight loss plateau and SPEED up your weight loss dramatically, just like my clients in just 10 minutes or less. Your campers will love these.

In fact, look at what this study revealed:

Canadian researchers at Queen’s University tested a Bodyweight Finisher style workout against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.)

22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C did nothing (they were the non-training control group).


Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). That’s right, the short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio. Shocking.

BUT…only Group B, the Bodyweight Finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, the Bodyweight Finishers training used by Group B also resulted in greater overall workout enjoyment.

The Canadian Scientists concluded that “extremely low volume bodyweight interval-style training” will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance…

…All in just 4 minutes.

=> There is a 4-minute finisher on this very page you can try

You’ll see why your clients will use this trick instead of long, boring cardio. They can even given up intervals!

Fortunately, when you get your hands on PROVEN finishers to use with any workout program, you don’t have to spend more time in the gym to get results and boost your metabolism.

In fact, you won’t ever have to step on a cardio machine EVER again, just like my clients. Philip, along with 5 other clients have beaten thousands of other contestants because of this one simple 4-minute trick he uses with every workout session.

=> I have a 4-exercise metabolic finisher just for you right here (No equipment)

This is the amazing part – THESE bodyweight finishers require NO equipment. That means you don’t need anything, so you can do them any time or anywhere. Yes… ZERO EQUIPMENT!

Now I’m sure you’ve heard of bodyweight circuits (who hasn’t). But here is how these finishers are different. I use a variety of:

Gauntlet cirucits
Density supersets and circuits
The crazy, but effective 20-10 method

and more…

You already know I’m a high-energy guy, and my bodyweight finishers show that.  I started to sweat just looking at them on paper. Now unless you live in the good ole’ southeast state of GA, you won’t be able to experience these bodyweight finishers… until now.

You can use the exact bodyweight finishers I’ve used with my contest winners. Not only that, but I’m also offering my clients’ favorite style of workouts. I’ve written a program called “Bodyweight Switch”, in which you use strength and finisher supersets.

So, you get the benefits of metabolic workouts while shredding fat by keeping your heart rate elevated with these addicting and effective supersets.

Your campers will LOVE this crazy, addictive method.

=> FREE Bodyweight Switch Program with Bodyweight Finishers

With this Bodyweight Finishers System and Bodyweight Switch Metabolic Workouts Program, your belly fat doesn’t stand a chance.  In fact, this is the perfect system if you enjoy your cheat meals but can’t break a plateau.

These short, but powerful bodyweight finishers work. After all, my clients have won $4,500 in contest money and not to mention – I’ve lost 105 POUNDS HIMSELF.

Check out my before/after photos here

=> Short, but powerful Bodyweight Finishers and Mike’s before/after photos

Say goodbye to boring cardio (and even intervals) once and for all, Tomorrow, you’ll get another no-equipment finisher. In fact, we filmed over a dozen finishers in Michigan. Even Craig Ballantyne broke a sweat.

Let the good times roll,

Mike Whitfield, CTT

Check out the new Bodyweight Finishers System here <== ZERO Equipment

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