5-Minute Trick to Lose More Fat

bootcamp Exercises

fat loss nutritionEvery year, from Thanksgiving through Christmas, I would really “cut loose” on my food and because I’m a Whitfield, I gained a lot of weight rapidly.

In fact, one year I gained almost 18 pounds in 7 weeks! Then, I had to work like crazy to get it back off in January. I still remember showing up to my relative’s Christmas parties and feeling everyone stare at me. I was totally embarrassed.

I would fight this battle year after year and it was frustrating.

But soon, I discovered that these special metabolic finisher workouts I created for my own clients would help me HALT my weight gain once and for all.

I experimented with doing metabolic resistance training workouts and then performing these short 6-minute (or less) high intensity finishers on my “off days”. I would do them in my backyard or even in my living room if it was too cold outside.

Finally, I realized when January came around, I wouldn’t have to start over. I had kept my weight off for once.

My favorite finishers are superset finishers because they don’t require me to remember much (ha). I especially liked the countdown style finishers like this one:

Do the following superset, resting only when needed. In the first superset, you will perform 8 reps of each exercise. In the next superset, you will perform 7 reps of each. Continue in this fashion until you complete 1 rep of each exercise.

Lunge Jumps or Alternating Lunges (8/side…1/side)
Decline Triple Stop Pushup (8…1)

You can get the rest of the Superset Finishers here

Each finisher in the manual is short, but intense. And I guarantee that if you use these this year, you’ll stay lean (or get LEANER).

And because I understand your frustration with this time of year (because I’ve been there much like you), I’m giving you a special offer this week.

You’ll get the Finisher Supersets Manual PLUS Metabolic Countdown, a 4-week metabolic resistance training program that ends with a countdown finisher to blast even more fat…

… for just $7.

And to make sure you dominate your battle against weight gain this year, I’m even throwing the same nutrition plan I have used myself and with men and women who won the Turbulence Training Contest.

HALT weight gain with these metabolic finishers <== Only $7
metabolic resistance training

I know what it’s like to battle weight gain year after year.  And with these finishers, you’ll finally win that battle.

Trust me, if a former fat guy can do it, you can too,

Mike Whitfield, CTT

P.S. Along with the Superset Finisher Workouts, you’ll also get a 4-week metabolic resistance training program, and my special nutrition approach that allow you to enjoy yourself this year AND get leaner.

The 1-2-3 Punch to avoid weight gain for $7 

You got this.

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