Bodyweight Exercise Revolution Review – Workout without Weights at Home
This weekend I had the chance to start evaluating the program Bodyweight Exercise Revolution and will be doing a complete 60 day review of the program. Adam Steer the coauthor of the program sent me the entire bodyweight exercises program and the deluxe programs so I could dig in really deep and see what they are about so that I could give their complete program a try to whip myself into shape for the summer.
All forms of bodyweight exercises and boot camp workouts as they are superior for developing strength and conditioning for an athlete or busy person that wants to workout from home. Bodyweight workouts allow for true functional strength development, improve balance and coordination, and can be used as a complete cardio routine for rapid fat loss. There is no gym required and no equipment required so this is something anyone can learn to do.
With the right program you can workout without weights to get stronger, gain muscle, lose fat, or just get into overall fantastic condition. The last 3 months has been hectic for me so I have neglected my workouts. I am going to use Bodyweight Exercise Revolution to whip myself back into shape in the next 60 days. That puts me in mid May and beginning of June to see if I can get into peak condition without going to the gym.
I’ll be updating my experience everyday on this site (o.k. I’ll be blogging it so they say). If you have been looking for something to inspire you to get in shape this summer you can think about joining me on this 60 day journey and beyond. You can actually try their program risk free for 2 months so the only thing holding you back is yourself. I’ve decided it’s time to take action again in my life and get in control of my fitness. It’s too easy to let that type A personality in you put you into overdrive on other goals and tasks like work while letting your health and fitness fall by the wayside. I think we’ve all been there at some point but digging back out can sometimes be the hardest part.
The Bodyweight Exercise Revolution program is loaded with so much information I didn’t know where to start (so I started with the bodyweight exercise book). It is loaded with videos showing fat loss circuits, strength exercises, muscle gaining workouts, you name it. They have covered every single corner you can think of to workout without weights. If you run fitness boot camps a lot of these exercises and drills can be included in a boot camp class so there is a lot of good stuff in here.
Their bodyweight program is so in depth it is going to take me a couple weeks just to give it a really thorough review to tell you what’s inside. So what I’ll do is give a daily update on this blog on my workouts, my results, plus what I like or may not like. I like to post real reviews of products where I actually test them myself. You won’t find many reviews out there like mine where I dive in deep and put myself into the thick of it giving you a real look at what to expect from the program.
Here is a glimpse at what you can expect from the program and what I’ll be looking at
The Bodyweight Exercise Revolution eBook gives you 5 separate programs for the price of one. You get all this:
- The Bodyweight Exercise Revolution E-book
- Over 165 pages – jam-packed with explanations and instruction
- Color photos with detailed descriptions for each exercise variation
- 5 step-by-step 28-day programs
- 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
- A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
- A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
- The 28-day Fat Loss program
- The 28-day Muscle Gain program
- The 28-day Strength Building program
- The 28-day Longevity program
- The 28-day General Athleticism program
Plus the following bonus material:
- Follow-along videos of ALL the circuits and sessions.
- A Bonus chapter on the integration of other RMAX training programs into the 4×7 Wave template.
- On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we’ll make sure you get the answers you need.
- Access to all future updates to this title.
Click on the Book to Learn more About Bodyweight Exercise Revolution
There is a lot of ground to cover here. The best way to really review Bodyweight Exercise Revolution will be for me to use it and show some results. If you are looking for a great workout without weights to either lose weight, get stronger, build muscle, or just get in better shape for the summer then consider joining me for the next 60 days.
Learn more about Bodyweight Exercise Revolution here and check back for updates.
