Bodyweight Exercises

Bodyweight exercises offer a quick and effective way to get your body into condition while burning fat and working out from home.   There are several great bodyweight workouts whether you are looking for fat loss, strength training, muscle building, or general conditioning.   One of the most comprehensive bodyweight exercise programs is the Turbulence Training Bodyweight Manual.

I’ve used about every method over the last 27 years to get in shape from rigorous high school wrestling practices, weight training programs, and of course boot camp.  When I entered the Marines I saw the proof that thirteen weeks of boot camp exercises on Paris Island is a highly effective method for fat loss.

It all works depending on your level of commitment and consistency but for those of you that don’t have access to a gym you can get a great workout without weights from home with bodyweight exercises.

Here is a way to get a quick full body workout doing a circuit with bodyweight exercises.  Bodyweight exercises are great because your body must use so many stabilizers to go through the range of motion which will not only tone up more muscle but burn more calories giving a great fat burning effect.  Fat loss workouts don’t have to be boring mind numbing cardio sessions.  Boot camp workouts are interesting challenging your body as well as challenging your mind by making yourself push harder.

Bodyweight Exercises #1 – The Pull Up

The pull up is a phenomenal part of a boot camp exercise program especially if you are actually training to go to the military.  The Marines will have you pulling yourself up a bar everyday to strengthen your arms and back.  This is a functional strength exercise that is necessary to give you strength for climbing up ropes and pulling your body over rough terrain.  If you workout from home and you don’t have a makeshift bar to pull yourself up on get an Iron Gym.

I have the deluxe version which supports several grips and it fits right into a door.  Put it up in the door during your workout and take it down after.  I recommend doing pull ups at least 3 times per week to strengthen the upper body.  You’ll feel this exercise working your upper back muscles, your biceps, rear deltoids, and even your abs will get sore from the stabilization of pulling yourself up.

Bodyweight Exercises #2 – The Decline Push Up

Everyone knows the push up of course.  It is part of every boot camp exercise program and one of the primary bodyweight exercises that athletes have used for years.  It will help build your chest, shoulders, triceps, and once again, your abdominals will be a stabilizer for this movement.  Keep your body in a straight line when performing the push up and hands slightly wider than shoulder width apart.  Lower your body down slowly and push up explosively to enhance power and strength development.  If you cannot do that many pushups do as many as you can and switch to a kneeling push up.  There are a variety of grips and widths you can use for push ups as you get more advanced.  A closer hand grip will work your triceps more intensely to build up your arms.

Bodyweight Exercise #3 -  Y Squat

Now it’s time to add lower bodyweight exercises to this circuit.  The Y squat will now give you a chance to work your glutes, hams, and quads while once again your core will act as a stabilizer.  Stand with your feet shoulder width apart and your arms up in the air forming a very wide Y.  Now sit back into a deep squatting position careful not to lean forward.  If you lean too far forward you will start to feel the weight on your toes and balls of your feet.  Shift your weight back to your heels and push from your glutes when coming back to the starting position.

This is one example of a quick 10 minute circuit you could do if you are one of those people so short on time you think it’s impossible to get a workout in.  Start with a 10 minute workout 3 days a week.  This is just an example of how 3 simple exercises can give you a quick boot camp workout from home.  There are hundreds of combination’s and possibilities to workout without weights.

Bodyweight Exercises Rock!!!

If you want to workout from home this is one of the best home workout plans to build muscle, tone up, and lose bodyfat.  This bodyweight exercises routine gives you 6 months straight of workouts.  These plans are available for immediate download and include charts and pictures of all the exercises being performed by Craig Ballantyne.  check out this unbelievable bodyweight exercises program and get started today.  There is a money back guarantee so you have noting to lose and everything to gain!

Bodyweight exercises by Craig Ballantyne.  Workout for months with this incredible fitness and fat loss program loaded with more bodyweight exercises than you ever knew existed.  Start bodyweight exercises to catapult your fat burning workouts to new levels.