Booty Building: The New School Way to Build a Better Butt

If the butt workouts and glute exercises you’ve done in the past have left you with nothing more than a sore back or pain in the butt, than you’re about to read the most shocking booty workout program advice on the internet.

Butt Workouts For Better Glutes

In fact, fitness editors won’t let this type of information into their figure model magazines, because it is not mainstream and is too politically incorrect for their readers. But it’s the truth, and that’s what is most
important for you to know when it comes to building a better booty and getting gorgeous glutes – basically, putting curves in all the right spots.

You’re about to discover what you need to do in order to build a better butt, but first, there are several exercises that you must STOP right now. The first is the “butt blaster” machine at the gym. If you are using it, you are putting your low back at risk of injury. In fact, you should limit your use of exercise machines in your workouts.

Bodyweight Butt Exercises

Instead, you should use bodyweight butt exercises (there are incredible single-leg exercises that work amazingly well for working your butt), as well as dumbbell and even barbell exercises for your lower body.

But don’t worry, you’re not going to get all big and bulky with these workout ideas. You will sculpt lean muscle and boost your calorie burning to get rid of fat – plus, I recommend you use interval training to burn belly and thigh fat, but that’s another article for another day (or you can use the workouts in the TT Booty program).

The first exercise you need to start doing is called “lying 1-leg hip extensions”. This is the perfect place for all beginners and intermediate level exercisers to start. You can do this at home, lying on a mat, even
while watching TV. It’s very simple, and should be used as one of the first exercises in your routine. I also recommend it as a warm-up exercise if you are advanced.

Next, learn how to do squats. If you stand with your feet slightly wider than shoulder-width apart, and point your toes slightly out, you’ll be able to sit back into a deeper squat that works your butt harder than narrow stance squats. By adding resistance with bands, dumbbells, or a barbell, you’ll work your butt even harder.

The third exercise I want you to master is the split squat. Most magazines make the mistake of recommending lunges, but these involve a lot of co-ordination and greater risk of injury. I’ve watched overweight women fall over in the gym while trying to do lunges. They should have used split
squats instead, which are safer and perhaps even more effective for working the glutes and building a better booty.

At this point, you’ve done three powerful butt exercises for your body, and you can add in abdominal exercises, such as planks or stability ball rollouts, plus one pushup exercise and one rowing exercise (such as dumbbell rows) to create an effective metabolism boosting total body workout.

Finish up the session with interval training, and add two more workouts to your week (using the programs in the TT Booty program), and you’ll have a perfect 12-week plan for booty building and to put curves in all of the right spots.

Get more ->>> butt workouts here