Kettlebell Workouts for Six Pack Abs

Kettlebell workouts are wonderful for getting 6-pack abs. While you are swinging, snatching, rowing, and pressing during your kettlebell training with a single kettlebell, there is an imbalance in the distribution of your weight as one side of your body is trying to maintain balance. You have to keep good form, which makes your abs, your lower back, and your gluts to contract and finally strengthen. Kettlebells are also great for fat loss workouts and can exhaust your energy very quickly.

Kettlebell exercises such as swinging and snatching, which cause your center of gravity to move around, end up your abdominals resisting rotation and sideways bending. This causes a contraction of your abs and brace at varying angles and really sculpts them and makes them perk up.

You can do your kettlebell workouts indoors without the gym. Not much space is necessary to do these workouts, just enough so you don’t knock things over. You can make your kettlebell exercises as intense as you wish. A lot can be completed in only allocating 20 to 30 minutes of your time for kettlebell training. What is so fantastic regarding kettlebell workouts is that the exercises can give a workout to your whole body. And you receive the same benefits of cardio in a shorter period of time.

Kettlebell Workouts TT Kettlebell Revolution

Craig Ballantyne has a program he calls the TT Kettlebell Revolution that people are enjoying immensely that shows you how to burn body fat and really boost your energy levels with just a kettlebell. No going to the gym or spending the big bucks on pieces of gangly equipment that you’ll tend to abandon after a while anyway. Can you really lose weight and feel great with Craig’s kettlebell workouts program?

With your Kettlebell Workouts Package, you’ll receive…

1) The Turbulence Training Kettlebell Revolution Fat Loss Workouts

- A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever! These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man. You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)

2) The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide

This audio program shows you exactly where to start with your TT KB Revolution Package. Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)

3) The Kettlebell Workouts For Women Program

This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movements. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer. (Retail Value = $77)

So go ahead, click on the link below to get your fat burning solution, and get started with the TT kettlebell revolution. There’s absolutely no risk to you for 60 days. You have my 100% no-excuses guarantee that you’ll love the results from these interval training workouts with kettlebells.

Total value of this program is over $200!

Get the Turbulence Training Kettlebell Revolution for only $57

Learn more about Kettlebell Workouts here.

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Fitness Boot Camps just got tougher

Get Sure Results Boot Camp Workouts Special Edition Now

Fitness Boot Camps are the future of fitness

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Starting a fitness boot camp has become the fastest way for trainers to build a client base and make money.  Are you a personal trainer constantly looking for alternative ways to train your client base or are you looking to get started in the personal training field?  If you’re like me then you’ve probably come to the realization that one-on-one personal training sessions are just way too impractical in terms of both time and money.  Fitness boot camps are quickly proving you can make more money as a personal trainer in a lot less time.

With people increasingly paying more attention to their health and fitness it just makes sense to pool all of these potential clients into a fitness boot camp.  This way you can train more people at the same time with workouts that can be much more efficient for getting people in shape fast.  Boot camp workouts get the U.S. Marines in shape in 13 short weeks and even 4 week fitness boot camps have shown to give people tremendous results that they can see.

If you are a newbie when it comes to fitness boot camps it is essential that you have a proven blueprint to follow in which to develop both a popular and a profitable business.  So I did my research, and the one of them that I personally liked best was Craig Ballantyne’s Turbulence Training Bootcamp Workouts.  TT Bootcamp makes starting a fitness boot camp simple because everything is laid out for you taking away any guesswork.

What Makes TT Fitness Boot Camp Workouts Different From All the Others?

Proven:

You don’t get TT Bootcamp Workout videos but you do get 21 done-for-you bodyweight workouts backed by one of the most popular fat loss programs online, Turbulence Training.

And one thing is for certain when it comes to bootcamps – there’s no surer way to a bootcamp’s demise then to have a class full of confused and disinterested campers who aren’t seeing results. That’s why you need to be changing your workouts all the time – and the TT Fitness Bootcamp program does that for you – saving you time and money so you can make more money and have more free time.

So with these 21 done-for-you fitness boot camp workouts you can avoid spending hours putting together a variety of workouts, and instead focused my efforts on marketing and growing a bootcamp business.  If you have no prior experience and are just getting started this will show you every step to developing a profitable fitness boot camps enterprise.

Fitness Boot Camp  – No Equipment:

If you are just starting your first fitness bootcamp it’s likely you don’t have hundreds of dollars to dole out on equipment.  This is yet another feature that really set the TT Bootcamp Workouts apart.  Both the cost-efficiency and the flexibility of hosting bootcamps anywhere, anytime, using only proven fat-blasting bodyweight exercises was a huge selling point for me.  I love training outside and on the beach and so do other people so this is a great way to start without paying rent to a gym or by investing in equipment.

Diversity:

Perhaps you’d like to start a kettlebell or a medicine ball bootcamp, maybe even a stability ball or dumbbell bootcamp.  With TT Bootcamp Workouts, not only do you get the 21 bodyweight workouts, but you also get 5 bonus Turbulence Training workout templates that are perfect to add to any fitness boot camp.

We all know the key to any successful business is diversification, and as your business grows you are going to want to expand into other fitness bootcamp niches.  These extra templates are the perfect supplement to help you do just that so that you can make more money with a wider audience as well as introduce your beginners into more advanced classes in order to create a steady stream of income as your clients advance.

Startup Guide:

Another valuable bonus that will prove extremely useful to you (and will for any beginner), is the audio call by fitness  boot camp marketer, BJ Gaddour.  Specifically, Gaddour goes over his proven blueprint to help you get your business up and running in no time. If you’re seriously considering entering the fitness boot camp market, then listening to this call is a must.

Other Cool Fitness Boot Camp Features:

·      Quickstart Rapid Fat Loss Guide

·      60-day Money Back Guarantee

The Bottom Line:

If you want a variety of proven boot camp workouts to keep your clients coming back, day after day, then this is your surest way to fitness boot camp success.  You don’t need a personal trainer certification to get started.  You can invest in a program like TT Bootcamp and get started today running your own fitness boot camp business.

Click here to learn more about Turbulence Training Boot Camp Workouts

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I’ve been getting so many requests for boot camp drills and workouts for fitness boot camp trainers to add to their fitness boot camps that I reached out to my friend Georgette Pann the creator of SureVictory Boot Camps  to help me out by getting me some of her more popular and effective techniques. Below you will find some great ideas that you can add to boot camps that are designed for athletes.

By Georgette Pann

If you are not already offering a specialized athletic bootcamp, you may wish to schedule 1 soon. That’s because they’re growing in popularity. Athletes know that in order to truly compete, they can’t just train at practice and throughout the on season. They need to train during the off-season, as well.

That’s where your athletic bootcamp comes into play. Depending on which sports avid gamers you are targeting, you’ll help your clients train for pace, agility, power, endurance or some combination of these four.

You can produce these abilities through plyometric workouts, weight training and circuit training. You are able to also produce any individual skill by practicing the exact skill repeatedly. For instance, if you’ve basketball avid gamers that need to enhance their jumps, then be certain your bootcamp includes a range of jumping activities.

When you are planning your athletic bootcamps, keep in mind what kind of skills avid gamers in specific sports need.   For example:

• Basketball avid gamers need to practice jumps, get faster and produce endurance.
• Tennis players require agility, speed and strength.
• Football avid gamers require all four, depending on what position they play.
• Track and field athletes’ requirements depends on their specialty (e.g., shot-put, sprinting, long distance running, hurdles, etc).And so on.

Let me share with you a variety of workouts that you are able to incorporate into your next athletic bootcamp:

Sled drags

This one  is easy – just hook your trainees up to a harness, and then attach that harness to a pounds. You might have the trainee drag anything from pounds plates to an old tire. For added hard, have them operate up hill or operate backwards with the sled. This really is a excellent exercise to assist produce power and endurance.

Running stairs

If your athletes need to produce endurance, have them run stairs in a stadium. It also helps some with agility and power.

Suicide runs

You can find plenty of names for this one, for example “confidence runs.” But the idea is the same: Trainees begin at Place A. They operate from Point A to Point B, then back towards the start. Then they operate from Point A to Point C, which is just a bit further than Place B. This continues until the trainee has operate all the “lines,” which might number to a dozen or more.

This exercise can increase speed, if there aren’t numerous lines and also the runners are focusing on sprinting fast. Otherwise, you can have trainees doing much more lines for endurance. If you wish to assist trainees improve agility, put a block on the lines for them to pick up and carry back to the starting place.

Bungee runs

This really is where you attach a strong bungee cord to the runner. He takes off as swiftly as feasible and runs for as far as he can. This physical exercise improves pace and strength.

Depth jumps

If you’ve basketball avid gamers in your class who require to improve their agility and their jumps, try this exercise. The starting position is on a box or other elevated platform. Trainees should jump off the box and crouch down to the ground as they land. Then they should jump up explosively (as high as feasible).

Medicine ball drills

Here’s an additional great 1 for basketball avid gamers, but it helps build upper body strength for other athletes as well. Below are a couple variations.

1. First, have trainees partner up. Then:
2. Have partners toss the ball back and forth.
3. Have partners lie down in the sit up position, facing each other. Both partners should complete 1 sit up. When they get into the upright position, the partner using the ball should toss it towards the other partner. Immediately both partners ought to total an additional sit up. Keep repeating.
4. One partner sits about the ground, arms outstretched, palms up. The other individual stands over him and drops the ball into his hands. The sitting partner catches the ball and brings the back of his hands to the floor as he does. Then he tosses the ball back up to the partner. Maintain repeating.

In sum: Your trainees will get the most out of your bootcamp should you tailor the workouts to meet their power, pace, endurance and agility needs. To discover many more ideas for developing a challenging and fun athletic bootcamp, go to: http://athleticbootcamps.com

* Georgette also offers a great home boot camp workout.  Check out the new release of Surevictory Home Bootcamp.

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By Georgette Pann

Teaching a fitness boot camp can be an extremely rewarding experience. Helping groups of people to get in shape at the same time is fun and boot camp workouts are typically very intense. With all the options that people have in order to exercise and get in shape, your boot camp will need to offer not only a fun and exciting atmosphere, but actual definable RESULTS that participants can see. A bootcamp that produces great results is one that will gain a lot of popularity by word of mouth and you will have people lining up to sign up for your next fitness boot camp class.

Listed here are 4 fitness boot camp exercises that are not only fun, but will deliver INCREDIBLE results.  If these are not a part of your fitness bootcamp yet, then it’s time to include them to give your boot camp trainees an extra challenge that will get them into condition faster than ever adding more variety to your boot camp drills.

1.    Pistols
A surefire test of bodyweight strength and muscle control, as well as an INCREDIBLE leg workout is the pistol. This is a one-legged squat in which you place one leg out in front of you and then slowly lower yourself until your thigh is parallel.  For an additional challenge go even lower if possible to increase the difficulty. Just as in a normal squat, it is crucial to keep your knee behind the toes. In group workouts, make sure to watch your students form closely so that injuries can be avoided. Once you are able to get everyone in your fitness bootcamp performing pistols, their leg strength will increase dramatically! If you really want to see them wince, have them hold a kettlebell out in front of their body!

2.    Turkish Get-Up
Possibly one of the best total body exercises known to man (and women), the Turkish Get-up will challenge your will and muscular endurance like no other exercise. Start by lying on your back along with a kettlebell in one hand while it is held with the arm extended straight up in the air. Next, move from lying on your back to standing straight up and then back down again. This is all done while holding the kettlebell straight up in the air. Make sure you learn the form for this one from an experienced trainer. This is a very difficult boot camp exercise but this single exercise will ensure that Nobody forgets the workout they endured at your fitness boot camp!

3.    Burpees
It’s really unknown where this exercise got its name as it is less likely that someone will burp as throw up when doing this fitness bootcamp exercise.  There is one thing I can guarantee, and that is that  your fitness bootcamp participants will be on FIRE after knocking out a few repetitions of these babies! Simple enough to do, go from standing straight up, right to a push up position (not in several motions as in a squat thrust, but in one controlled motion) and then go straight into a push-up. After that, pop up to a standing position again and jump as high as you can into the air with your hands over your head. That is one repetition. Do a few and you will understand what burpees are all about…

4.    Kettlebell Swings
Personally, I think kettllebell swings make a great foundation for ANY extreme boot camp exercise program as they not only provide a great overall muscular workout, they will train your cardiovascular system as well making it a great fat loss workout! Just pick up a kettlebell with both hands, and swing it through your legs and then up and in front of you up to eye level. If you want to add more intensity, swing the kettlebell straight overhead. Continue for 20-25 reps and you will know why this exercise is soon becoming a fitness bootcamp favorite.Make sure these 4 exercises are a part of your next bootcamp and you can rest assured that your attendees will feel the burn and get the results they were looking for!

Author: Georgette Pann is creator of the Sure Victory Fitness Bootcamp Kit for trainers.
More boot camp workouts – Sure Results Bootcamp Workout Manuals for trainers.
Or, try her newly released home bootcamp program, Sure Victory Bootcamp for Home

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Here we have another phenomenal article that my colleague and friend Georgette Pann of Surevictory Boot Camp has sent me today. Everyone has been asking me for more boot camp drills for group workouts and that they can do at home on their own and Georgette has been hard at work this week helping to deliver more.  She also just released her SureVictory Home Boot Camp.

So let’s take a look at these extreme boot camp drills for those of you that want to either challenge your next fitness boot camp class or for you home boot campers out there that like to punish yourselves with an intensive workout at home.

Five Boot Camp Drills that Deliver Results
Georgette Pann

Ahhh, the joys of training a boot camp class…

Hearts pounding. Men and women sweating. Causing all of your trainees to give you “I hate you looks” because their muscles are burning up and they think that their lungs are going to explode. However , you just give them a big smile because you know the students in your fitness boot camp are getting the one thing they really want: RESULTS! FAST RESULTS!

It is also very important that your trainees don’t get bored. Which is why you always need to bring in brand-new exercises and boot camp drills to keep your fitness boot camp fresh. Additionally, new exercises keep your trainees’ bodies guessing – and again, that means results!

So let’s cut to brass tacks, listed here are five boot camp drills for group workouts you can begin incorporating immediately into your classes or you can do them as part of your home boot camp workout routine.

TIP: Make sure you have your class get in a warm-up and cool-down before performing these drills. Light jogging for 5-10 minutes should do just fine, followed by some light stretching.

1. Pack Runs

Here’s how it works: Have your trainees line up (single file) and start jogging. Once you call out a signal word or blow a whistle, the person at the back of the line must sprint to the front of the line and becomes the new leader.

This one is really effective when you have a medium to large size boot camp class, since the person doing the sprinting has got to sprint furthur. If you have a smaller class, it is possible to accomplish the same thing by spreading your runners out with a little more space in between them.

2. Suicide Bear Crawls

You’ve heard of suicide lines (AKA “ego makers” and a lot of other names). This is when your trainees run from the starting point to a line that is about 25 feet away, then back to the starting point, then out to a line around 40 feet away, then returning to the starting point… and so on until they’ve run and touched each and every line.

You may also have heard about bear crawls, in which trainees walk around on all fours (hands and feet) just like a bear.

This boot camp drill brings together these two great exercises. Rather than sprinting to the lines, your bootcamp trainees will alternate sprinting and bear crawling. As an example, you could have them bear crawl OUT to the lines, and then sprint back.

3. Shadow Runs

This one is fantastic for developing agility. First have your trainees partner up. One partner is the leader and will take off jogging. The other partner “shadows” the leader as closely as possible. So if the leader zigs to the right and then hops on one foot, the 2nd person must do exactly the same moves.

Every two minutes you can blow the whistle to signal the leaders and followers to change positions. You may also make a signal for “double time,” where each pairing must at least double their pace for 30-60 seconds (right up until you blow the whistle again).

4. Drag Runs

This is an excellent boot camp drill to develop speed and strength. Additionally, it can be used as a team building exercise.

Here’s how it’s done -

Create a heavy drag (such as a tire on a chain) with an easy on, easy off harness. Now have on of you boot camp trainees drag the tire while all others jog behind. Once you blow your whistle, the next person in line must quickly seize control of the tire and begin dragging it. That means all team members get a minimum of one turn dragging the tire.

The goal is for the team to reach a particular destination within a certain amount of time.

TIP: There are several heart pumping variants that you can do. As an example, you could have all the others running suicide lines or pack runs right up until you blow the whistle, at which point somebody else must take control of the tire. This way one person is dragging the tire and everyone else is sprinting – resulting in a great workout for the entire class!

5. Slalom Runs

Here’s a boot camp drill that can help develop both speed and agility.  Simply setup a series of cones or other markers for as far as you want your fitness boot camp trainees to run. Then have them run through the cones slalom style – which means they need to weave back and forth.

For a fun variation, blow the whistle and call out an exercise – for instance, burpees or push-ups. Trainees have to do that exercise until you blow the whistle again, and then they continue sprinting through the slalom.

Bring these five exercises to your fitness boot camps and your trainees are likely to hate you – but they’re going to LOVE their results!

If you are looking for a great Home Boot Camp Workout Program check out my new release or for fitness professionals and boot camp trainers check out my Sure Results Bootcamp Workout Manuals.

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Recently my friend Georgette Pann,the creator of SureVictory Bootcamp, has been sending me some great boot camp drills for trainers to add to their fitness boot camp classes and a couple weeks ago she sent me this fantastic list of exercises that you can get your fitness boot camp doing to whip them into super shape.  If you are on my mailing list from signing up for the free boot camp workout then you may recognize this article.

You do not have to spend lots of cash on equipment in order to provide your bootcamp trainees an excellent boot camp workout. Indeed, you can do a lot of bodyweight workouts or other no-equipment exercises. But to add variety to your bootcamps – which keeps trainees interested and excited about remaining a member — you can occasionally bring some exercise equipment to class.  However, that doesn’t mean you need to max out your credit card just to stock up on boot camp equipment. You can simply scope out your basement or garage and then look over your work out area (such as a playground) – you’ll likely discover all the bootcamp equipment you’ll ever need.

I like to save some of the gold nuggets for my subscribers but seeing that spring is around the corner and I’ve had so many requests for extra outdoor workouts that I decided to post this up on the site for everyone to enjoy.  This is one of my favorites because it exemplifies how we truly learn to react and live in the Marine Corps -always improvise and adapt to your surroundings and this is exactly what this fitness bootcamp workout shows you to do.

So here it is – Georgette Pann’s rockin’ outdoor boot camp workout using your surroundings and some makeshift equipment.

By Georgette Pann
http://fitnessbootcampworkout.com/

Here is a great seven-exercise circuit utilizing minimal or low-cost equipment…

TIP: Be sure to begin and end each session with five minutes of light physical exercise, so that your trainees correctly warm up and cool down.

Pull ups -  You do not need to be in a gym to have your boot camp trainees do pull-ups. Get creative. If you are working out in a park, look around for a tree having a low, sturdy branch. Or if you’re working out near a playground, there’s probably plenty of equipment there that may double for a chin-up bar like a jungle gym or monkey bars.

Jump Rope – Make this station more interesting by having your fitness boot camp trainees race against the clock. Challenge them to get to a specific number of jumps before the time interval is up.

Weighted Squats – Instead of doing bodyweight squats, you can make this boot camp exercise more intense by adding weights. Typically the trainee would have a barbell resting on his or her shoulders or they would have a set of dumb bells in their hands. If you do not have these items handy, then you are able to improvise by picking up rocks, jugs full of sand or liquid, small pails filled with concrete or other heavy items.

Farmer’s Carry – In this bootcamp exercise, the trainee develops their grip strength by carrying something heavy for as long as possible. It’s called a “farmer’s carry” simply because farmers frequently use large pails full of water, sand or rocks. But you are able to use most any kind of weight (including things like rocks).

Box Jumps – For this fitness camp exercise you’ll require a sturdy platform that trainees can jump on and off repeatedly for the duration of the interval. (Note: Have your bootcamp trainees lace their fingers behind their heads while jumping.)

If you are near a park with a baseball field, scout out locations like the dugout or even the stadium seating region to see if there are stairs or chairs (bolted down) that could be utilized for this purpose.

Elevated Push Ups - Here your trainees will perform push-ups. The only difference is that their feet will be elevated to make it more challenging. You can elevate their feet using a box, a stepping stool, a stair or even something unusual like a fallen tree or a boulder.

Power Medicine-Ball Drop – For this fitness boot camp exercise you’ll need a medicine ball or a similar piece of gear, and your trainees will need a partner.  Have them lie on the floor, face up, arms extended towards the sky/ceiling. The other person holds the ball and stands on a box or other elevated platform at his partner’s head. The person with the ball drops it. The person on the floor catches it, brings it to his chest and then launches it back to the standing individual with as much power as possible.

Repeat – If you don’t have assistants to act as partners for your trainees, then your trainees will have to partner up with someone for the circuit and switch positions midway through the allotted time.

To sum it up, a big equipment budget isn’t needed to whip your trainees into top shape!  For even more great fitness bootcamp workout ideas, go to http://fitnessbootcampworkout.com/ — you won’t be disappointed!

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Yesterday Turbulence Training Bootcamp 2.0 was finally released.  In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs.   TT Bootcamp 2.0 includes 31 boot camp workouts that can be used by personal trainers, home workout enthusiasts, or instructors that want to learn how to start fitness boot camps.  These workouts use little to no equipment so they are perfect for outdoor bootcamp classes and boot camp workouts at home.

And so Craig Ballantyne (Men’s Health workout expert, Crazy Canadian, and all-round good guy) went back into the Turbulence Training lab and created 31 brand new Done-For-You TT Bootcamps workouts.  You’ll get proven Turbulence Training bootcamp style workouts that will burn fat with little to no equipment and loaded with bodyweight exercises and circuits you can use to workout without weights.

Here are just some of the 31 TT Bootcamp Workouts you’ll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

Plus you’ll get 4 amazing bootcamp business building interviews with top bootcamp experts Bedros Keuilian, Steve Hochman, Chris McCombs, and Craig’s
personal favorite interview with Leanne Ellington.

But hurry, this $20 bootcamp release celebration discount ends on Thursday, March 18th at midnight and then it will be full price the rest of the year until the 2011 release.

Visit this website to get your new TT Bootcamps workouts: ——>   TT Bootcamp 2.0 – with 31 Boot Camp Workouts

You can bring more action to your fitness boot camps with these great bootcamp exercise routines or stay at home and get a great boot camp workout at home.  Bodyweight exercises are the way to go when you don’t want to have to travel to the gym or buy a lot of expensive equipment.  Plus they give a more efficient workout combining strength training, agility, conditioning, and cardiovascular.  You can lose weight really fast with a well structured bodyweight exercise circuit.

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Both boot camp trainers and clients alike know the power of boot camp workouts so setting up a tough routine of rigorous boot camp drills is where it all begins. These grueling training sessions are aptly named after the intense fitness regimens that the military puts new recruits through.  If you really want to whip your boot camp attendees into shape, you need to approach your boot camp workouts with the same philosophy…mix it up, keep ‘em  moving, and keep it INTENSE.

Now, intensity is great, but RESULTS are what will bring your clients back again and again and encourage them to refer friends and family to your sessions. Below are 5 extremely effective boot camp drills for group workouts that will get great results:

Boot Camp Drills – Results Driven!!!!

1. Triple Minute warm-ups, 2 sets- Now, you know you have to do SOMETHING to warm up your boot camp group attendees, but you also want to start getting hearts pumping fairly quickly right off the bat. These triple minute workouts will do the trick!
   1. For one minute, have your attendees do jumping jacks
   2. For the next minute, have them jump rope
   3. For the third minute, have them do burpees (jump up, into squat thrust, repeat)
   4. Repeat one more time for a total of 6 minutes
   5. H.I.I.T. sessions, 4 total intervals-If you have never heard of HIIT (High Intensity Interval Training), you are missing out on what may be the most effective fat burning technique to date. Simply put, you do an exercise at low intensity for a set period of time, then you switch to MAXIMUM intensity for a shorter duration. The most common HIIT exercise is jogging/running.
      1. Mark a distance of approximately 75-100 yards.
      2. Have your attendees jog up and back at a slow to moderate pace for approximately 2 minutes
      3. Once they have gone up and back once have them switch to a SPRINT and run the distance one time.
      4. Repeat these INTERVALS a total of 4 times.

These are definitely boot camp drills for group workouts that will show your attendees that you are SERIOUS about helping them achieve the results they are after….trust me.

3 More Boot Camp Drills

1. 10 and 1’s-This boot camp drill will get shoulders and chests burning and PUMPED for sure!
   1. Make sure to have ample sets of lightweight dumbbells, often 5-10 lbs at most
   2. Split your boot camp attendees into two groups
   3. Have the first group do one push up while the second group does one shoulder press with one dumbbell in each hand, then have them switch
   4. Have them continue to do this adding one rep each time (two pushups, two presses, etc)
   5. Once they reach 10, have them go back DOWN, 9,8,7,6 etc.
   6. Most will not be able to complete this even using 5 lb weights, so make sure to monitor individuals and note where they cutoff as this will help to mark the progress they make
   7. Be ready for a few phone calls the next day about the fact that they can’t lift their shoulders….careful, this one hurts!
   8. High Rep Squat Drills-They call them THE BASIC for a reason…they WORK and they provide the basis for all serious workouts. Having your attendees squat for major reps definitely makes any serious list of boot camp drills for group workouts every time.
      1. Simply put, have your attendees assume the position and begin squatting
      2. Aim for 100 reps
      3. Great boot camp drill as it is motivating to get into a rhythm with attendees and have their competitive nature kick in as their rep count goes higher and higher.
      4. Planks for time-By now, your boot camp attendees will most likely be hating you…but this is ostensibly what you want. You are there to help them GET RESULTS! This is about high intensity fitness, not light jogging and discussing the latest episode of American Idol.  Tell your attendees for the next exercise, they won’t even have to MOVE…they will feel a sense of relief, until you tell them that you will be timing them while they are in the plank position.
         1. Have them assume a rigid plank, body straight, supported by forearms underneath and weight on toes as well.
         2. Have them hold as you time them for 2 minutes. Advanced members may go longer, but many will fail after 1 minute.

There you have it, 5 boot camp drills for group workouts that get results. Performing these exercises in succession will not only have your boot camp attendees out of breath, but their muscles will be screaming for relief as if they performed a heavy weight lifting session for hours! Your goal is to provide results as well as make the boot camp workouts interesting…the exercises above will certainly fit the bill!

By Georgette Pann
http://thefitnessbootcamp.com

If you are looking for a great home boot camp workout check out Georgette Pann’s brand new release of her new Home Boot Camp Workout Program.

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In celebration of his own 35th birthday last week he ran a promo on TT Bootcamp and this week to celebrate his 35th he is giving Easy Veggie Meals away for only $35 until Thursday at midnight.  he is taking $35 off the regular price of Easy Veggie Meals until Thursday night.  Head over to Craigs Fat Loss Blog to wish him a happy birthday if you get a chance.

Here is a great workout by Craig that he is letting me give away today to my readers.  It’s called the Hot Zone Workout and it is very effective.

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