Apple & Cinnamon High Protein Muffins

Here is a quick recipe for a great breakfast you can pack up on the go.  Apple & cinnamon high protein muffins are great for building muscle or losing fat.  Try out this awesome fat burning / muscle building foods recipe.  Once you’ve tried this come back and get more fat burning recipes or get Anabolic Cooking.
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Makes 1 Serving of high protein muffins (About 3 Muffins)

    Ingredients  

  • - 3/4 cup oatmeal
  • - 1/4 cup Oat Bran
  • - 6 Egg Whites
  • - 1/2 scoop (15g) of Vanilla Protein Powder
  • - 1/4 teaspoon of Baking Soda
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 diced Apple
  • - 2 Tbsp of Unsweetened Apple Sauce
  • - 1/2 teaspoon of Cinnamon
  • - 1/2 teaspoon of Vanilla ExtractsDirections

     

  • 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
  • 2. Add the diced apple and stir (with a spoon or spatula)
  • 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)Nutritional Facts
    (Per Serving)

     

  • Calories: 598
  • Protein: 51g
  • Carbohydrates: 65g
  • Fat: 13g

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