Delicious Turkey Meat Loaf

Check out this delicious turkey meat loaf recipe straight from the Anabolic Cookbook.  This goes to show you don’t have to give up any of your home cooked favorites when reaching your optimum levels of health and fitness.  Build muscle and lose fat with this protein packed turkey meatloaf.

Makes 6 Servings of turkey meatloaf

    Ingredients

  • - 2 lbs of ground Turkey
  • - 1 teaspoon of olive oil
  • - 1 diced Onion
  • - 1 teaspoon of Garlic(optional)
  • - 1/3 cup Dried Tomatoes
  • - 1 cup of Whole Wheat Bread Crumbs
  • - 1 Whole Eggs
  • - 1/2 cup of Parsley
  • - 1/4 cup of Low Fat Parmesan
  • - 1/4 cup Skim Milk
  • - Salt and Pepper
  • - 1 teaspoon of Oregano 

     

    Turkey Meatloaf Directions

     

  • 1. Cook the Onion with Olive Oil separatly
  • 2. Mix everything together in a big bowl, add the cooked oignons
  • 3. Put the mix in a big pan
  • 4. Bake at 375-400 F for about 30mins 

     

    Turkey Meatloaf Nutritional Facts

    (Per Serving)

     

  • Calories: 393
  • Protein: 46g
  • Carbohydrates: 14g
  • Fat: 17g

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