Free Bodyweight Exercise Routine eBook
I have available for you on this page a free bodyweight exercise routine that you can download from free. I will have this exercise routine available for download for a limited time so get this complete 4 week manual on bodyweight workouts while you can. It’s the original 4 week Turbulence Training Bodyweight Workout. It’s a great program to start off with if you want something for home that is in the style of boot camp exercises and workouts.
Bodyweight workouts and cardio are the way to go for fast results and also the convenience of being able to workout from home or anywhere on the go. If you love boot camp workouts and bodyweight exercises you can also mix things up a bit with Kettlebells. Kettlebell workouts add a whole new level of fun and challenge as you can go through several ranges of motion that you would in many bodyweight exercises but while holding a light pair of kettlebells (they don’t have to be heavy, 5 pounds will surprise you!)
This one is actually pretty exciting because TT Kettlebell Workouts is at it’s lowest price ever of only $35 until Friday as a 35th birthday promo. It’s normally $57 so this is a really great price for those of you that want to mix up your home workouts or even add kettlebells to your fitness boot camps that you teach.
You can check out the Kettlebell Workouts here and you can download your free bodyweight exercises book below.
TT 4 Week Bodyweight Exercise Routine
Right click on book and 'save as' to download
This free workout will take you through 4 weeks of workouts complete with exercise descriptions and pictures. The bodyweight manual also has an easy to follow chart that you can print out to follow along with. You’ll find that in one short month this bodyweight exercise routine will make a huge difference. Don’t be surprised if you lose a few inches without even dieting (well, eat normal and don’t eat junk food but I guess some people might consider that a “diet”)
You don’t need any fancy equipment or weights to get in really good shape. It just takes the desire and discipline to stay on the plan. Set a goal for yourself. If you struggle staying on a workout plan then make it an easy goal – stay on the bodyweight exercise routine for 21 days. Why not the whole 4 weeks? You will stay on the entire plan but set a written goal that you will make it 21 days – it takes about 21 days for your mind to form a habit. After 3 weeks you will not have to think about trying to workout because your body and mind will be craving it. The bursts of endorphins that you get from working out will make you feel better and your body and mind will build a connection between your workouts and that effect. Light cardio has been known to fight off mild depression just because of the endorphin release. When you complete this 4 week workout you will be ready to graduate to more advanced bodyweight exercise routines.
