Free TT Abs Bootcamp Workout and Big 7 Fat Loss Circuit
Spring is here and boot camp workouts are getting more popular than ever. If you are starting your own fitness boot camps or love training at home or outdoors here is a great workout right out of TT Bootcamp 2.0 which is ending it’s special launch price tonight at midnight so pick it up now if you have the chance at TT Bootcamp 2.0
This is just 1 of the new fat blasting 31 TT Bootcamp workouts, and specifically,this is Part 2 of 3 for the TT Abs Boot Camp series. It is loaded with boot camp drills that you can use in your classes or do them on your home to get in great shape. Grab a couple of friends and get together using these fat loss workouts that deliver results quicker than anything you have ever done.
This workout is called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat blasting program.
REMEMBER – Train at your fitness level…take extra breaks if you need them. Do only one round of each circuit if you are have not been exercising recently.
Train safe, train smart, and have fun.
Enjoy!
TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps
- Warm-up (20 seconds per exercise) – 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) – 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Depletion Circuit (30 seconds per exercise) – 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break – 10 minutes
Hope you enjoy that workout.
And if you want Parts 1 & 3 of the TT Abs Bootcamp series plus all
31 new TT Bootcamps workouts, just visit this website: TT Bootcamp 2.0
You’ll get 31 total body workouts – including the 3-part TT Booty Bootcamps program – that you can do with minimal equipment (and even
use in your own bootcamps if you are a trainer).
