Seven Exercises for your Fitness Boot Camp That Don’t Require Expensive Equipment
You do not have to spend lots of money on equipment in order to provide your bootcamp trainees an excellent boot camp workout. But to add variety to your bootcamps – which keeps trainees interested and excited about remaining a member — you can occasionally bring some exercise equipment to class. However, that doesn’t mean you need to max out your credit card just to stock up on boot camp equipment.
31 Boot Camp Workouts with TT Bootcamp 2.0
Yesterday Turbulence Training Bootcamp 2.0 was finally released. In the past year, over 1173 personal trainers and Turbulence Training readers have used the TT Bootcamps workouts to add fun, variety, and more fat burning results to their programs. TT Bootcamp 2.0 includes 31 boot camp workouts that can be used by personal trainers, home workout enthusiasts, or instructors that want to learn how to start fitness boot camps.
Free Fat Loss eBook Birthday Giveaway Today!
This week is Craig Ballantyne’s 35th birthday and to celebrate I’m giving away one of his coolest fat loss eBooks today. Craig has created some of the very best workout programs you’ll ever find for fat loss and body transformations. He created the Turbulence Training Bootcamp program for boot camp trainers and people that just love a good boot camp workout.
In celebration of his own 35th birthday last week he ran a promo on TT Bootcamp and this week to celebrate his 35th he is giving Easy Veggie Meals away for only $35 until Thursday at midnight. he is taking $35 off the regular price of Easy Veggie Meals until Thursday night. Head over to Craigs Fat Loss Blog to wish him a happy birthday if you get a chance.
Here is a great workout by Craig that he is letting me give away today to my readers. It’s called the Hot Zone Workout and it is very effective.
Right click on the book to download the Hot Zone Fat Loss Workout
The Hot Zone Workout targets the entire body with 3 separate and very challenging workouts. This fat loss workout will keep you sweating hard for a good solid month! Right click on the book and download your copy. It’s got the workout charts already to be printed out and instructional pictures for every exercise. Best of all it’s free!
The 2010 Turbulence Training Transformation Contest has also started this week. You can still vote for last years men and women contestants and check out their amazing transformation and fat loss pictures and join the thousands of others that have enjoyed success from the Turbulence Training Workouts.
Are you interested in starting a fitness boot camp? TT Bootcamp has everything you need to get started.
Here are just some of the 31 TT Bootcamp Workouts you’ll get:.
1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp
And many more…
Plus, you’ll get 4 BRAND NEW bootcamp marketing strategy interviews from Steve Hochman, Chris McCombs, Bedros Keuilian, and Leanne Ellington.
Steve will show you the latest updates to his 6-figure bootcamp in 60 days strategy.
Incoming boot camp search terms:
Free TT Abs Bootcamp Workout and Big 7 Fat Loss Circuit
Spring is here and boot camp workouts are getting more popular than ever. If you are starting your own fitness boot camps or love training at home or outdoors here is a great workout right out of TT Bootcamp 2.0 which is ending it’s special launch price tonight at midnight so pick it up now if you have the chance at TT Bootcamp 2.0
This is just 1 of the new fat blasting 31 TT Bootcamp workouts, and specifically,this is Part 2 of 3 for the TT Abs Boot Camp series. It is loaded with boot camp drills that you can use in your classes or do them on your home to get in great shape. Grab a couple of friends and get together using these fat loss workouts that deliver results quicker than anything you have ever done.
This workout is called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat blasting program.
REMEMBER – Train at your fitness level…take extra breaks if you need them. Do only one round of each circuit if you are have not been exercising recently.
Train safe, train smart, and have fun.
Enjoy!
TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps
- Warm-up (20 seconds per exercise) – 10 minutes
- Bodyweight Squat
- Stick-up
- Kneeling Pushup or Pushup Plus
- 1-Leg Hip Extension (20 seconds per side)
- Plank (40 seconds)
- Side Plank (20 seconds per side)
- Run in Place
- Rest 1 minute and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) – 5 minutes
- Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)
- 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)
- Optional if you have equipment: DB Row or Bodyweight Row
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Big 7 Circuit (20 seconds per exercise) – 10 minutes
- Jumping Jacks
- Prisoner Squat
- Spiderman Climb Pushup or Close-grip Pushup
- Band Row or KB Row or Cross Crawl
- Diagonal Lunge (20 seconds per side)
- Inchworm
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Depletion Circuit (30 seconds per exercise) – 10 minutes
- Total Body Extension or Jump Rope
- Cross-Body Mountain Climber
- Reaching Lunge (30 seconds per side)
- Squat Thrusts
- Shuttle Run or Run in Place
- Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes
- Pushup Plank
- Get-up (30 seconds per side)
- Optional: Stability Ball Plank
- Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break – 10 minutes
Hope you enjoy that workout.
And if you want Parts 1 & 3 of the TT Abs Bootcamp series plus all
31 new TT Bootcamps workouts, just visit this website: TT Bootcamp 2.0
You’ll get 31 total body workouts – including the 3-part TT Booty Bootcamps program – that you can do with minimal equipment (and even
use in your own bootcamps if you are a trainer).
Incoming boot camp search terms:
Bodyweight Exercise Revolution Review – Workout without Weights at Home
This weekend I had the chance to start evaluating the program Bodyweight Exercise Revolution and will be doing a complete 60 day review of the program. Adam Steer the coauthor of the program sent me the entire bodyweight exercises program and the deluxe programs so I could dig in really deep and see what they are about so that I could give their complete program a try to whip myself into shape for the summer. Take a look to see what is included in this program.
