Starting Fitness Boot Camps – 3 Reasons to Make More Money
If you are thinking about becoming a personal fitness trainer or are already a fitness trainer within the industry and have a client base you may prefer to consider the big opportunities involved in starting a fitness boot camp as part of your of your marketing plan. By applying boot camp workouts you'll be able to train a size-able number of clients nearly anyplace without the need for equipment. The main issue is most trainers simply have no idea exactly where to begin when it comes to starting their own fitness boot camps. If you're thinking about managing a very profitable company check out the reason why you should begin teaching fitness boot camps.
Extreme Boot Camp Drills for Fitness Boot Camps and Home Workouts
It is also very important that your trainees don’t get bored. Which is why you always need to bring in brand-new exercises and boot camp drills to keep your fitness boot camp fresh. Additionally, new exercises keep your trainees’ bodies guessing – and again, that means results! These 5 boot camp drills are perfect for fitness boot camps or as workouts you can do at home. These boot camp drills will deliver results fast!
Fitness Boot Camp – 5 Best Strategies
The fitness boot camp has finally been recognized as the quickest and most effective way for people of all fitness levels to get in shape. I’ve been spending a good amount of time reviewing Craig Ballantyne’s Turbulence Training Fitness Boot Camp Workout Program. Craig sent me a copy of his new Boot Camp Workout system to review. It includes an entire plan to start your own fitness boot camps as well as 21 already made boot camp workouts that you can use.
Craig brings a lot of experience and I’ll be featuring several of his articles and videos here. In this article Craig talks about the some of the basics and as always is right on target bringing great information without the fluff. Keep reading to learn more about quick boot camp workout methods.
5 Best Fitness Boot Camp Workout Methods
Craig Ballantyne,
Author Turbulence Training Fitness Boot Camp
Men’s Health Contributor
The key to a great fitness boot camps is to “bring the energy”.
Your clients are there for a fun workout and to escape the stress of the real world. They don’t care about equipment – they only care about results and having a great experience! Keep them interested and they will keep coming back for more!
Here are the 5 essential fitness boot camp components
1. You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically prepare the muscles and joints for the following exercises.
2. The strength exercises follow the warm-up and are done at this time when the muscles are not fatigued.
3. After the strength exercises comes the circuits focusing on moderately difficult exercises. Three circuit methods have been included, however not all fitness boot camp workouts contain all three methods. Most workouts only use 1-2 different circuit methods.
Fitness Boot Camp Circuits
Circuit 1:
The first circuit is the classic Big 5 Circuit method. The order of this circuit is squat, push, pull, single-leg, and total body ab exercise. Due to a lack of equipment, the “pull” exercise is often replaced with a squat that also trains the upper back (i.e. Prisoner Squat or Y-Squat) or the Stick-up exercise. If you have equipment such as a kettlebell, dumbbell, or resistance bands, you can use traditional pulling exercises such as rows.
Circuit 2:
The second circuit method is the new Depletion Workout template. The order of this circuit is jump, push, squat, push, single leg, total body ab exercise, and finishes with some type of sprint or explosive exercise (i.e. run in place, jumping jacks, etc.).
Circuit 3:
The third circuit method is the Tabata protocol using bodyweight exercises such as squats, pushups, planks, lunges, etc. Each “Tabata” is done for 20 seconds with 10 seconds of recovery. To add difficulty, we can do the 10 seconds of recovery by holding the exercise in a difficult position.
4. After the circuits comes ab training using total body ab exercises. There are no crunches in the NO-equipment Fitness Bootcamp Workouts. In two of the workouts below, extra abdominal work has been added for variety. Your clients will love those workouts!
5. Finally, you have the option of using the Fun’n’Games to finish off the program. In my experience, clients love the “follow the leader” game as well as the chance to lead the group for a few moments. Once in a while you can insert the Fun’n’Games after a warm-up, if your clients really love this routine.
You can use bodyweight exercises only, or you can use equipment as well. Kettlebells, medicine balls, dumbbells, and even stability balls are great tools you can use with little to no cost. Heck, you can even use sandbags or resistance bands.
So to recap, start with a total body warm-up, then strength, then circuits (both the Big 5 and the Depletion), and then even Tabata intervals. Then get into some ab circuits and stretching to finish off.
So that’s it. Cover these 5 aspects in your fitness boot camp workouts and bring the energy and you’ll have a lot of raving fans and happy campers!
Turbulence Training Fitness Boot Camp
Click here to learn more about Turbulence Training Boot Camp Workouts
boot camp workout search terms:
- boot camp exercise ideas
- bootcamp ideas
- boot camp ideas
- bootcamp exercise ideas
- fitness boot camp exercises
