Boot Camp Marketing Experts

There are a few different courses out there that can help you with your boot camp marketing efforts.  Some of the leaders in the field include Bedros Keuilian from Ptpower.com, Brian Devlin, and fitness boot camp expert Jeff Sherman.  You can learn a lot from these people on appropriate strategies to run your boot camps more efficiently and of course make more money.

You can also visit PTpower.com for all the advice you need on fitness marketing for your business.  With vast knowledge of fitness marketing you can build your business to new levels and skyrocket your income.

Boot Camp Workouts Combine the Best

• Interval Training
• Fat Loss Workouts
• Muscle Building & Toning
• Bodyweight Exercises

For the first time ever TT Boot Camp creator Craig Ballantyne is offering up 21 Bodyweight Boot Camp workouts for only $19.95 and is including Bodyweight Cardio 3.0 FREE as part of the package.  This is by far one of the best values you can find online today.

Nowhere else will you find 21 of the best boot camp workouts put together in 1 single package.  You can do these bodyweight boot camp workouts at home or use them in your own fitness boot camp.

21 of the Best Boot Camp Workouts ever created

21 Bodyweight Boot Camp Workouts <———— Get the Best Boot Camp Workouts here now!!!!!

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Fitness Boot Camps just got tougher

Get Sure Results Boot Camp Workouts Special Edition Now

Fitness Boot Camps are the future of fitness

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Five Fat Burning Workout Tips

By Craig Ballantyne, CSCS, MS

If you want to squeeze even more fat burning workout results out of the already amazing Turbulence Training workouts, here are 5 cool workout
tips that will super-charge your fat burning success.

1) Use the TRIPLE set method for an extreme fat burning workout

Try the triple shoulder set (rear-delt, side raise, and front raise), or db incline curls, standing curls, and hammer curls, or
db 1-arm tricep extension, db lying 2-arm ext, close grip pushup.

2) Fat burning workout doing the Superset Switch-up

If you are doing supersets, switch to doing all the exercises in a circuit. you’ll use lighter weights (slightly), but possibly get
your workout done faster. A great change of pace without sacrificing results.

3) Use the Russian secret of “Iso pauses” in your next fat burning workout

Great for increasing the difficulty of many exercises, from pushups to squats to pullups. So you could stop halfway down the pushup and
hold for 3-5 seconds to make it harder. Or hold the top of the pullup for 2 seconds. That can make a huge difference in response
from exercises you are using regularly.

4) Add beach-body sculpting shoulder and arm exercises to the end of your TT Workouts

A lot of tt readers who have a little extra time for more workouts want to add in a bit more arm or shoulder training. Here’s an awesome
tri-set to top off your beach body:

A) 1-Arm DB Shoulder Presses – 8 reps
B) DB Lying Triceps Extensions – 10 reps
C) DB Incline Curls – 12 reps

Rest 1 minute and repeat two more times for maximum results.

5) Before the fat burning workout, do KB swings or intervals

I don’t like to do this a lot, but here’s a little trick we can use to make our workouts seem harder in terms of conditioning. Instead
of leaving all of the intervals to the end, we’ll do half of the interval training or kettlebell swings at the start of the workout
to increase breathing and heart rate. This will make the rest of the workout feel harder, but you might have to drop your strength
levels. So use sparingly during your fat burning workouts.

For more fat burning workout supersets, circuits, and intervals,try the Turbulence Training program for 21 days here:

=> Turbulence Training

Click here for 21 day fat burning workout trial

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Chad Waterbury has proven to have some of the most effective full body cardio workouts I’ve ever done.  I started following his methods back a couple years ago when he came onto the training scene and I was very impressed.  There seems to be fewer and fewer people that truly innovate and take things to the next level.  Chad Waterbury is one of those guys that is a true innovator and I have tried and tested his workouts. If you know me by now, you know I’ve tried just about everything in the last 25 years of training and have always found full body and bodyweight exercises to be the most effective.  Here’s a quick taste of what he has to offer.  You’ll be seeing a lot more of him in the coming years.

Full Body Cardio Workouts – Fast Way to Burn Fat

by: Chad Waterbury

In order to melt body fat, you can’t do things halfway. When your goal is fast fat loss through exercise you must generate the highest metabolic cost possible. It’s imperative to use full body cardio workouts in order to create an oxygen debt which, in turn, stimulates your body to burn more calories and fat (especially after you stop training). Most people just jog on a treadmill or maybe run a few sprints to burn fat. Think of any typical cardio exercise and I’ll bet it’s a lower-body exercise (sprints, jogging, biking, hiking, etc). But there’s a much better, faster way to see your abs. (Don’t forget, eating the right foods is essential, too.)

While training, the key is to do high intensity cardio that stimulates your upper- and lower-body muscles in the same workout. If you just run, no matter how fast, you’re only get half the results you could be getting if you simply added in an upper body exercise. The problem is, people don’t equate upper body exercises with cardio so they don’t know how to supercharge their fat loss.

The best upper body cardio exercise is boxing since it works virtually every upper body muscle and your core. It has a very high metabolic cost, too. The cool part about boxing is that you don’t need to be good at it to see quick results. Just get a pair of 16-ounce gloves, throw punches and hooks against a bag or in the air, and voila, you’re on your way to a leaner, fitter body.

Why not skip the gloves and just throw your punches without gloves? Two reasons. First, those seemingly light 16-ounce gloves make your muscles work significantly harder. Second, wearing boxing gloves creates a psychological response akin to combat. Those gloves put your mind in a state that’s ready for action!

Sample Fat Burning Full Body Cardio Workouts

Here is some full body cardio workouts for fat burning that you can do after lifting weights or on a separate day. I’ve had everyone from Playboy playmates to professional fighters strip off body fat with this style of training. It’s awesome. I prefer to do all training outdoors so that’s what I’ll outline first. Then I’ll show you how to modify the workouts for home or gyms.

Warm-up: start with a few minutes of rope jumping, foam roller exercises, or mobility drills to prepare your muscles. Once your body feels ready, it’s time to turn on the juice.

Workout (outdoors): sprint for 50 yards, then jog backward to the starting line. As soon as you return, put on boxing gloves and throw punches (shadow boxing) for one minute. It’s essential that you move around while punching, don’t just stand in place. After a minute of shadow boxing, slip off your gloves and perform another 50 yard sprint followed by a backward jog to the starting point. Continue with this sprint/shadow boxing combination for 10 rounds (about 15 minutes’ worth of work). If you’re in better condition, do it for 15 rounds.

1A Sprint 50 yards
No rest
1B Jog backward to starting line
Rest 15 seconds (enough time to slip on boxing gloves)
1C Shadow box for one minute
Rest 30 seconds (enough time to slip off boxing gloves) and repeat 1A-1C 9-14 more times

Workout (indoors): sprint on a treadmill or in place for 10 seconds followed by 20 jumping jacks. Next, slip on the gloves and hit a bag or shadow box for one minute while moving around. Continue with this sequence for 10-15 rounds.

1A Sprint on a treadmill or in place for 10 seconds
No rest
1B 20 jumping jacks
Rest 15 seconds (enough time to slip on boxing gloves)
1C Hit a bag or shadow box for one minute
Rest 30 seconds (enough time to slip off boxing gloves) and repeat 1A-1C 9-14 more times

There are endless combination’s of full body cardio workouts that can melt body fat, but the sprinting/boxing combo is an excellent change of pace. It’s worth mentioning that just a private session or two with a qualified boxing instructor can make these workouts even more enjoyable and effective. If you’re going to put in the work, you might as well do it right. Who knows, honing your boxing skills might come in handy someday.

Get more full body cardio workouts with Body of Fire

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Kettlebell Workouts for Six Pack Abs

Kettlebell workouts are wonderful for getting 6-pack abs. While you are swinging, snatching, rowing, and pressing during your kettlebell training with a single kettlebell, there is an imbalance in the distribution of your weight as one side of your body is trying to maintain balance. You have to keep good form, which makes your abs, your lower back, and your gluts to contract and finally strengthen. Kettlebells are also great for fat loss workouts and can exhaust your energy very quickly.

Kettlebell exercises such as swinging and snatching, which cause your center of gravity to move around, end up your abdominals resisting rotation and sideways bending. This causes a contraction of your abs and brace at varying angles and really sculpts them and makes them perk up.

You can do your kettlebell workouts indoors without the gym. Not much space is necessary to do these workouts, just enough so you don’t knock things over. You can make your kettlebell exercises as intense as you wish. A lot can be completed in only allocating 20 to 30 minutes of your time for kettlebell training. What is so fantastic regarding kettlebell workouts is that the exercises can give a workout to your whole body. And you receive the same benefits of cardio in a shorter period of time.

Kettlebell Workouts TT Kettlebell Revolution

Craig Ballantyne has a program he calls the TT Kettlebell Revolution that people are enjoying immensely that shows you how to burn body fat and really boost your energy levels with just a kettlebell. No going to the gym or spending the big bucks on pieces of gangly equipment that you’ll tend to abandon after a while anyway. Can you really lose weight and feel great with Craig’s kettlebell workouts program?

With your Kettlebell Workouts Package, you’ll receive…

1) The Turbulence Training Kettlebell Revolution Fat Loss Workouts

- A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever! These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man. You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)

2) The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide

This audio program shows you exactly where to start with your TT KB Revolution Package. Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)

3) The Kettlebell Workouts For Women Program

This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movements. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer. (Retail Value = $77)

So go ahead, click on the link below to get your fat burning solution, and get started with the TT kettlebell revolution. There’s absolutely no risk to you for 60 days. You have my 100% no-excuses guarantee that you’ll love the results from these interval training workouts with kettlebells.

Total value of this program is over $200!

Get the Turbulence Training Kettlebell Revolution for only $57

Learn more about Kettlebell Workouts here.

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And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio.

World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has just released ALL five of his TT for Meathead workouts together in one package.

And the great thing is he has knocked off over $100 from the total investment in this package muscle building package.

Each program regularly sells for $29.95 each, but you can get ALL  five Meathead programs for just $47 until Thursday, August 26th.

If you’ve never heard of the TT Meathead programs, here they are:

Get all five of the TT Meathead Muscle Building programs here: —> Build Muscle and Lose Fat

1)    Turbulence Training for Meatheads
Sells for $29.95

Born out of a love for classic bodybuilding exercises, but also the need to get results fast, the “Original” Turbulence Training for Meatheads program was designed to build muscle in a short amount of time while having old-school fun doing it. It’s just like all those great workouts you did in high-school, but safer and more effective.

2)    Turbulence Training for Meatheads V. 2.0
Sells for $29.95

In Version 2.0 you’ll discover the follow-up muscle building program to the instant classic, TT for Meatheads. For men AND women serious about packing on muscle and building more strength than ever before, you’ll find a 4-day upper-lower body split routine that’s fun, fast, and guaranteed to give you amazing results.

3)    Turbulence Training for Reformed Meatheads
Sells for $29.95

Forget about spending hours in the gym trying to get jacked. In just half the time, former bodybuilders are using this fat loss program to get
big guns, ripped abs, and an ultra-cut body – all without cardio.

4)    Turbulence Training for Meatheads IV – Get Lean & Jacked
Sells for $29.95

In Turbulence Training Meatheads IV – Get Lean & Jacked, you’ll combine traditional bodybuilding exercises with bodyweight exercises in an insane hybrid
workout to help you build muscle and burn fat in only 3 workouts per week.

5)    Turbulence Training for Meatheads V
Sells for $29.95

According to the “Original Meathead”, aka the guy I’ve been designing the Meatheads programs for over the last 4 years, Meatheads V is “the best workout ever“. Discover the ultimate 4-day workout program to help you gain muscle and lose fat at the same time.

Click here to order this Turbulence Training program for ONLY $47.00

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Check out some of Georgette’s Bootcamp Workout Programs

Recent Articles by Georgette Pann:

5 Great Reasons to Start a Fitness Bootcamp

Athletic Bootcamps – 6 Exercises to Include

Extreme Bootcamp Drills

4 Bootcamp Exercises that Get Results

7 Fitness Bootcamp Exercises – No Equipment Needed

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Bodyweight workouts and cardio are the way to go for fast results and also the convenience of being able to workout from home or anywhere on the go.  If you love boot camp workouts and bodyweight exercises you can also mix things up a bit with Kettlebells.  Kettlebell workouts add a whole new level of fun and challenge as you can go through several ranges of motion that you would in many bodyweight exercises but while holding a light pair of kettlebells (they don’t have to be heavy, 5 pounds will surprise you!)

You can check out the Kettlebell Workouts here and you can download your free bodyweight exercises book below.

TT 4 Week Bodyweight Exercise Routine

Right click on book and 'save as' to download

This free workout will take you through 4 weeks of workouts complete with exercise descriptions and pictures.  The bodyweight manual also has an easy to follow chart that you can print out to follow along with.  You’ll find that in one short month this bodyweight exercise routine will make a huge difference.  Don’t be surprised if you lose a few inches without even dieting (well, eat normal and don’t eat junk food but I guess some people might consider that a “diet”)

You don’t need any fancy equipment or weights to get in really good shape.  It just takes the desire and discipline to stay on the plan.  Set a goal for yourself.  If you struggle staying on a workout plan then make it an easy goal – stay on the bodyweight exercise routine for 21 days.  Why not the whole 4 weeks?  You will stay on the entire plan but set a written goal that you will make it 21 days – it takes about 21 days for your mind to form a habit.

After 3 weeks you will not have to think about trying to workout because your body and mind will be craving it.  The bursts of endorphins that you get from working out will make you feel better and your body and mind will build a connection between your workouts and that effect.  Light cardio has been known to fight off mild depression just because of the endorphin release.  When you complete this 4 week workout you will be ready to graduate to more advanced bodyweight exercise routines.

Chad Waterbury’s Body of Fire will Blow you Away!

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If you have been looking for something to jump start your fat loss workouts look no further.

Here is a great workout by Craig that he is letting me give away today to my readers.  It’s called the Hot Zone Workout and it is very effective.

Download the Hotzone Fat Loss Workout Free

Right click on the book to download the Hot Zone Fat Loss Workout

The Hot Zone Workout targets the entire body with 3 separate and very challenging workouts.  This fat loss workout will keep you sweating hard for a good solid month!  Right click on the book and download your copy.  It’s got the workout charts already to be printed out and instructional pictures for every exercise.  Best of all it’s free!

Download the the Hotzone Workout and start losing fat with this awesome free workout!

Are you interested in starting a fitness boot camp?  TT Bootcamp has everything you need to get started.

Here are just some of the 31 TT Bootcamp Workouts you’ll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

And many more…

Plus, you’ll get 4 BRAND NEW bootcamp marketing strategy interviews from Steve Hochman, Chris McCombs, Bedros Keuilian, and Leanne Ellington.

Steve will show you the latest updates to his 6-figure bootcamp in 60 days strategy.

Get more fat loss workout tips with Body of Fire

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