Kettlebell Workouts for Six Pack Abs

Kettlebell workouts are wonderful for getting 6-pack abs. While you are swinging, snatching, rowing, and pressing during your kettlebell training with a single kettlebell, there is an imbalance in the distribution of your weight as one side of your body is trying to maintain balance. You have to keep good form, which makes your abs, your lower back, and your gluts to contract and finally strengthen. Kettlebells are also great for fat loss workouts and can exhaust your energy very quickly.

Kettlebell exercises such as swinging and snatching, which cause your center of gravity to move around, end up your abdominals resisting rotation and sideways bending. This causes a contraction of your abs and brace at varying angles and really sculpts them and makes them perk up.

You can do your kettlebell workouts indoors without the gym. Not much space is necessary to do these workouts, just enough so you don’t knock things over. You can make your kettlebell exercises as intense as you wish. A lot can be completed in only allocating 20 to 30 minutes of your time for kettlebell training. What is so fantastic regarding kettlebell workouts is that the exercises can give a workout to your whole body. And you receive the same benefits of cardio in a shorter period of time.

Kettlebell Workouts TT Kettlebell Revolution

Craig Ballantyne has a program he calls the TT Kettlebell Revolution that people are enjoying immensely that shows you how to burn body fat and really boost your energy levels with just a kettlebell. No going to the gym or spending the big bucks on pieces of gangly equipment that you’ll tend to abandon after a while anyway. Can you really lose weight and feel great with Craig’s kettlebell workouts program?

With your Kettlebell Workouts Package, you’ll receive…

1) The Turbulence Training Kettlebell Revolution Fat Loss Workouts

- A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever! These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man. You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)

2) The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide

This audio program shows you exactly where to start with your TT KB Revolution Package. Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)

3) The Kettlebell Workouts For Women Program

This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movements. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer. (Retail Value = $77)

So go ahead, click on the link below to get your fat burning solution, and get started with the TT kettlebell revolution. There’s absolutely no risk to you for 60 days. You have my 100% no-excuses guarantee that you’ll love the results from these interval training workouts with kettlebells.

Total value of this program is over $200!

Get the Turbulence Training Kettlebell Revolution for only $57

Learn more about Kettlebell Workouts here.

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Fitness Boot Camps just got tougher

Get Sure Results Boot Camp Workouts Special Edition Now

Fitness Boot Camps are the future of fitness

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And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio.

World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has just released ALL five of his TT for Meathead workouts together in one package.

And the great thing is he has knocked off over $100 from the total investment in this package muscle building package.

Each program regularly sells for $29.95 each, but you can get ALL  five Meathead programs for just $47 until Thursday, August 26th.

If you’ve never heard of the TT Meathead programs, here they are:

Get all five of the TT Meathead Muscle Building programs here: —> Build Muscle and Lose Fat

1)    Turbulence Training for Meatheads
Sells for $29.95

Born out of a love for classic bodybuilding exercises, but also the need to get results fast, the “Original” Turbulence Training for Meatheads program was designed to build muscle in a short amount of time while having old-school fun doing it. It’s just like all those great workouts you did in high-school, but safer and more effective.

2)    Turbulence Training for Meatheads V. 2.0
Sells for $29.95

In Version 2.0 you’ll discover the follow-up muscle building program to the instant classic, TT for Meatheads. For men AND women serious about packing on muscle and building more strength than ever before, you’ll find a 4-day upper-lower body split routine that’s fun, fast, and guaranteed to give you amazing results.

3)    Turbulence Training for Reformed Meatheads
Sells for $29.95

Forget about spending hours in the gym trying to get jacked. In just half the time, former bodybuilders are using this fat loss program to get
big guns, ripped abs, and an ultra-cut body – all without cardio.

4)    Turbulence Training for Meatheads IV – Get Lean & Jacked
Sells for $29.95

In Turbulence Training Meatheads IV – Get Lean & Jacked, you’ll combine traditional bodybuilding exercises with bodyweight exercises in an insane hybrid
workout to help you build muscle and burn fat in only 3 workouts per week.

5)    Turbulence Training for Meatheads V
Sells for $29.95

According to the “Original Meathead”, aka the guy I’ve been designing the Meatheads programs for over the last 4 years, Meatheads V is “the best workout ever“. Discover the ultimate 4-day workout program to help you gain muscle and lose fat at the same time.

Click here to order this Turbulence Training program for ONLY $47.00

Here is a quick startup guide if you are planning a fitness bootcamp program for yourself or if you are going to be training your own class.  This fitness bootcamp startup guide was written by Georgette Pann the creator of The Fitness Bootcamp.  Georgette has a startup kit for bootcamp trainers that even has an option that includes video.  It’s a very comprehensive guide to starting your own fitness bootcamps.  Download her free startup guide below.

Check out some of Georgette’s Bootcamp Workout Programs

Recent Articles by Georgette Pann:

5 Great Reasons to Start a Fitness Bootcamp

Athletic Bootcamps – 6 Exercises to Include

Extreme Bootcamp Drills

4 Bootcamp Exercises that Get Results

7 Fitness Bootcamp Exercises – No Equipment Needed

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I have available for you on this page a free bodyweight exercise routine that you can download from free.  I will have this exercise routine available for download for a limited time so get this complete 4 week manual on bodyweight workouts while you can.  It’s the original 4 week Turbulence Training Bodyweight Workout.  It’s a great program to start off with if you want something for home that is in the style of boot camp exercises and workouts.

Bodyweight workouts and cardio are the way to go for fast results and also the convenience of being able to workout from home or anywhere on the go.  If you love boot camp workouts and bodyweight exercises you can also mix things up a bit with Kettlebells.  Kettlebell workouts add a whole new level of fun and challenge as you can go through several ranges of motion that you would in many bodyweight exercises but while holding a light pair of kettlebells (they don’t have to be heavy, 5 pounds will surprise you!)

This one is actually pretty exciting because TT Kettlebell Workouts is at it’s lowest price ever of only $35 until Friday as a 35th birthday promo.  It’s normally $57 so this is a really great price for those of you that want to mix up your home workouts or even add kettlebells to your fitness boot camps that you teach.

You can check out the Kettlebell Workouts here and you can download your free bodyweight exercises book below.

TT 4 Week Bodyweight Exercise Routine

Right click on book and 'save as' to download

This free workout will take you through 4 weeks of workouts complete with exercise descriptions and pictures.  The bodyweight manual also has an easy to follow chart that you can print out to follow along with.  You’ll find that in one short month this bodyweight exercise routine will make a huge difference.  Don’t be surprised if you lose a few inches without even dieting (well, eat normal and don’t eat junk food but I guess some people might consider that a “diet”)

You don’t need any fancy equipment or weights to get in really good shape.  It just takes the desire and discipline to stay on the plan.  Set a goal for yourself.  If you struggle staying on a workout plan then make it an easy goal – stay on the bodyweight exercise routine for 21 days.  Why not the whole 4 weeks?  You will stay on the entire plan but set a written goal that you will make it 21 days – it takes about 21 days for your mind to form a habit.  After 3 weeks you will not have to think about trying to workout because your body and mind will be craving it.  The bursts of endorphins that you get from working out will make you feel better and your body and mind will build a connection between your workouts and that effect.  Light cardio has been known to fight off mild depression just because of the endorphin release.  When you complete this 4 week workout you will be ready to graduate to more advanced bodyweight exercise routines.

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In celebration of his own 35th birthday last week he ran a promo on TT Bootcamp and this week to celebrate his 35th he is giving Easy Veggie Meals away for only $35 until Thursday at midnight.  he is taking $35 off the regular price of Easy Veggie Meals until Thursday night.  Head over to Craigs Fat Loss Blog to wish him a happy birthday if you get a chance.

Here is a great workout by Craig that he is letting me give away today to my readers.  It’s called the Hot Zone Workout and it is very effective.

Right click on the book to download the Hot Zone Fat Loss Workout

The Hot Zone Workout targets the entire body with 3 separate and very challenging workouts.  This fat loss workout will keep you sweating hard for a good solid month!  Right click on the book and download your copy.  It’s got the workout charts already to be printed out and instructional pictures for every exercise.  Best of all it’s free!

The 2010 Turbulence Training Transformation Contest has also started this week.  You can still vote for last years men and women contestants and check out their amazing  transformation and fat loss pictures and join the thousands of others that have enjoyed success from the Turbulence Training Workouts.

Are you interested in starting a fitness boot camp?  TT Bootcamp has everything you need to get started.

Here are just some of the 31 TT Bootcamp Workouts you’ll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

And many more…

Plus, you’ll get 4 BRAND NEW bootcamp marketing strategy interviews from Steve Hochman, Chris McCombs, Bedros Keuilian, and Leanne Ellington.

Steve will show you the latest updates to his 6-figure bootcamp in 60 days strategy.

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So far 2010 has been a great year for fitness with  advancements in interval training, bodyweight exercises, and of course the explosive success of starting Fitnesss Boot Camps with their rapid growth around the world.  More and more fitness trainers and new fitness enthusiasts are starting their own boot camp exercise business with TT Bootcamp and the Sure Victory Fitness Bootcamp Kit. * (There’s plenty room for tens of thousands more boot camp trainers around the world and the demand for fitness boot camps  is sky high so jump on this and ride the wave!)

With all of these boot camp workouts and bodyweight exercises in your arsenal you’ll have everything you need to stay in condition all year without having to go to a gym or buy lots of expensive equipment.

Here’s a cool report you can download for FREE with fitness predictions  for 2010 and some great fat burning tips you probably haven’t seen yet.  If you are a personal trainer or fitness boot camp instructor you’ll see some valuable information in here to where the industry is going to help you stay ahead of the curve.

Download your Free Report

Right click on book and 'save as' to get your FREE PDF

This has some really exciting and useful information to see where the fitness industry and how much more efficient workouts are becoming with bodyweight exercise programs.

FACT: You MUST Regularly Change Your Workout To Avoid a Fat Loss Plateau

That’s why each month there are TWO brand NEW 4-week fat loss workout programs to help you lose fat, sculpt your muscles, burn calories, and get in the best shape of your life when you sign up for a Turbulence Training Membership.

And the only way to get these new workouts – and more importantly, the only way to get PERSONAL TRAINING advice from Craig Ballantyne himself – is to be part of the Turbulence Training Member’s area.

When you become part of the Turbulence Training community today you’ll be able to visit the TT discussion forums where everyday I’m helping members tweak their diet and workout programs to lose more fat, burn more calories, and build muscle… to get more results in less time…just like our Transformation Contest Winners!

Here are last years Turbulence Training Contest Winners – You can still vote for this year – cast your vote here!

This was last years winners.  Go take a look at more of the incredible transformation results for both men and women and cast your vote!

More workout articles here at Boot Camp Exercises:

Bodyweight Fat Loss Workouts – interval training for super fast fat loss

Extreme Boot Camp Drills – include these in your fitness boot camp workouts

Starting Fitness Boot Camps – Why you’ll make more money than regular personal training

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