5 Cool Fat Burning Workout Tips
Another great article here by my friend Craig Ballantyne with some awesome fat burning workout tips. The reason I love this article so much is because these are actually some of my favorite techniques that would leave me dripping in a pool of my own exhaustion by the end of my workout. If you’ve never tried any of these make sure to add these techniques to your next fat loss workouts. Enjoy!
Five Fat Burning Workout Tips
By Craig Ballantyne, CSCS, MS
If you want to squeeze even more fat burning workout results out of the already amazing Turbulence Training workouts, here are 5 cool workout
tips that will super-charge your fat burning success.
1) Use the TRIPLE set method for an extreme fat burning workout
Try the triple shoulder set (rear-delt, side raise, and front raise), or db incline curls, standing curls, and hammer curls, or
db 1-arm tricep extension, db lying 2-arm ext, close grip pushup.
2) Fat burning workout doing the Superset Switch-up
If you are doing supersets, switch to doing all the exercises in a circuit. you’ll use lighter weights (slightly), but possibly get
your workout done faster. A great change of pace without sacrificing results.
3) Use the Russian secret of “Iso pauses” in your next fat burning workout
Great for increasing the difficulty of many exercises, from pushups to squats to pullups. So you could stop halfway down the pushup and
hold for 3-5 seconds to make it harder. Or hold the top of the pullup for 2 seconds. That can make a huge difference in response
from exercises you are using regularly.
4) Add beach-body sculpting shoulder and arm exercises to the end of your TT Workouts
A lot of tt readers who have a little extra time for more workouts want to add in a bit more arm or shoulder training. Here’s an awesome
tri-set to top off your beach body:
A) 1-Arm DB Shoulder Presses – 8 reps
B) DB Lying Triceps Extensions – 10 reps
C) DB Incline Curls – 12 reps
Rest 1 minute and repeat two more times for maximum results.
5) Before the fat burning workout, do KB swings or intervals
I don’t like to do this a lot, but here’s a little trick we can use to make our workouts seem harder in terms of conditioning. Instead
of leaving all of the intervals to the end, we’ll do half of the interval training or kettlebell swings at the start of the workout
to increase breathing and heart rate. This will make the rest of the workout feel harder, but you might have to drop your strength
levels. So use sparingly during your fat burning workouts.
For more fat burning workout supersets, circuits, and intervals,try the Turbulence Training program for 21 days here:
Click here for 21 day fat burning workout trial
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Categories: Bodyweight Exercises, Fat Loss Workouts Tags: build and burn fat, build muscle, exercise, Fitness, weight loss, workouts
