The thing about Craig is he is genuinely a really nice guy and wants to help people.  Over the last year he has helped me get this website going where I have been able to promote his program on fitness boot camps.   So today’s article is sort of a biography on Craig Ballantyne so you can find out more about who he is.

Craig Ballantyne – Mission to Transform 1 Million Bodies

Craig Ballantyne isn’t like any other fitness expert. In fact, he’s the first personal trainer to start a Fat Loss Certification based on the mission of helping 1 Million men and women transform their bodies and their lives. This program is called, “The Turbulence Training Transformation Certification”.

Craig started his career helping clients lose fat while in the mid-1990’s. At that time he was Kinesiology student at McMaster University in Hamilton, Ontario where he went on to get an advanced Master’s Degree in Exercise Physiology.

But more importantly, his journey started all the way back when he was just 4 years old, during a routine car ride home from town with his mom. Little Craig noticed that his mom was upset that day, and asked why she was sad. It turns out his mom had just had another disappointing visit to her weight loss club, and she wasn’t making progress. That day stuck with him for over three decades, and is one of the driving factors behind his goal to help 1 million people transform their bodies and their lives.

Originally, Craig Ballantyne got started with his interest in fitness because he wanted to improve his sports performance. A basic York exercise machine in his basement was enough to keep him going for 6 months, before he traded that for a portable CD player and a membership to the local YMCA. That’s where he started lifting weights, and got stronger, faster, and more athletic for soccer and hockey.

At age 18, Craig was heavy into bodybuilding, and was accepted into McMaster University. While in college, Craig became fascinated with exercise physiology, and in his final year he earned his first personal training certification and started to work with clients for fat loss, and slowly began building a side business working with athletes.

It was a combination of his advanced athlete workouts, everyday fat loss programs, his scientific research, and his reading in the library that led Craig to develop a program called Turbulence Training. The first ever TT article was published in 2001, and about the same time Craig also began writing for Men’s Health magazine.

Since that time Craig has gone on to create over 150 Turbulence Training workouts, and his articles and tips have been published in over a dozen magazines. Plus, Craig has also created a business helping trainers get started online.

Turbulence Training Certification By Craig Ballantyne

All of these experiences have led to the Turbulence Training Certification, now available to help over 1 million people transform their bodies and their lives.

Check out Craig Ballantyne ‘s exciting Turbulence Training Certification and get involved in this body transformation mission.

Also follow Craig Ballantyne on Twitter

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This is a fantastic 2 part series by Chad Waterbury on total body training and why total body workouts are so effective. I’ve been following Chad for several years now and he is by far the best out there. He is the smartest most innovative trainer when it comes to performance training. Check out part 1 of this 2 part series on why you should be doing full body workouts aka total body training.

Total Body Training for Muscle Gain and Fat Loss

By: Chad Waterbury -  Body of Fire

Training your whole body, each time you suit up for a workout, is the quickest way for 99% of lifters to gain muscle mass. I can’t make it any simpler than that. Full body training (aka total body training) is as popular as ever because that’s what the vast majority of lifters out there need.

I’ve written countless articles and three books that revolve around full body training: Muscle Revolution, Huge in a Hurry, and Body of F.I.R.E. In fact, if you do a Google search for “total body training” or “full body training,” the T-nation article I wrote a few years back on the subject is the first to come up. (Out of 67,300,000 possible results.)

It’s safe to say that my name is synonymous with the total body training philosophy, yet I still get frequent emails from avid lifters who want to try it but don’t know how to set up an effective plan.

So that’s why I decided to write this post. With the following information you’ll have all the tools you need to make total body training work for you.

First, let me explain why this type of training works so well. There are three reasons: exercise selection, hormonal response, and frequency.

Exercise Selection: when you train everything in one workout you must be wise with the exercises you choose. Of all the variables that make or break your muscle-gaining efforts, exercise selection is number one. Any body part split can be effective if it’s comprised of compound exercises. However, when you target specific muscle groups with body part split training you invariably do a bunch of isolation exercises that have little to no impact on adding muscle to your frame. With full body training, there’s no time to mess with concentration curls, kickbacks, and a host of other sub-par exercises. By default, total body training steers you to compound exercises that give you the most bang for your buck.

Hormonal Response: three of the most important hormones for building muscle are testosterone, insulin-like growth factor (IGF-1), and growth hormone. Research shows that growth hormone will increase after an intense bout of exercise. And when growth hormone increases it signals the body to produce more IGF-1, a powerful anabolic hormone. Research also shows that working the largest muscle groups results in the highest output of growth hormone. A full body workout creates an intense demand for your body to up-regulate anabolic hormones – significantly higher than workouts that only work a few muscle groups (eg, arms and shoulders).

Through research, it’s been shown that the amount of muscle mass stimulated in a workout is proportionate to the amount of testosterone that’s released. Put simply, workouts that stimulate the most muscles produce the most testosterone. I’ll concede that the relationship between strength training and the impact it has on testosterone is still a little fuzzy, but my empirical data (and common sense) tells us that full body workouts augment testosterone better than a day of arm training.

Frequency: no one would argue against the principle that training a muscle group more often results in faster muscle gains (provided you can recover between the workouts). With full body training, each of the primary muscle groups are stimulated at least three times per week, as opposed to a body part split that only hits everything once per week (yes, there’s some carryover between a chest/back and arms/shoulders workouts, but you get the point). Make no mistake about it: training more often is the key to building muscle fast.

However, you can’t just train everything three times per week and recover from those workouts unless you follow these steps.

Total Body Training Workout

Step #1: Start with three exercises in one workout

One of the problems lifters run into when they embark on a total body training plan is they try to do too many exercises in one workout. For a workout to be full body, it only has to consist of an upper body pull, an upper body push, and a squat, deadlift or lunge variation. Here are two examples of a full body workout:

Total body training workout Example 1

1A Chin-up
1B Dip
1C Deadlift

Full body workout Example 2
1A One-arm dumbbell row
1B One-arm shoulder press
1C Reverse lunge

As you can see, a full body workout can consist of single-limb exercises, too. Full body training is not just about bent-over rows, push presses, and squats. There are countless exercise variations you can use in the workouts. Later on I’ll tell you how to add more exercises to a full body workout in order to target lagging muscle groups. But for the first few weeks, start with three exercises per workout to get your body accustomed to this type of training.

Step #2: Perform a different exercise for each workout throughout the week.

This is where lifters often get tripped up. If you try to do a full body workout that consists of the chin-up/dip/deadlift circuit three times per week you’ll get overtrained in no time. Each workout throughout the week must consist of different variations of an upper body pull, upper body push, and squat, deadlift or lunge variation. Here’s a sample weekly workout plan.

Monday
1A Chin-up
1B Dip
1C Deadlift

Wednesday
1A One-arm row
1B One-arm shoulder press
1C Reverse lunge

Friday
1A Pull-up with a narrow grip
1B Decline dumbbell bench press
1C Front squat

Now you have a weekly workout plan that consists of different exercises in each workout. Repeat this plan for 6 weeks, and then pick new exercises. The exercises for your next 6-week phase don’t have to be drastically different. Simply switching from dumbbells to a barbell or kettlebells will do the trick. For example, you could do the front squat with a barbell for 6 weeks, and then do a front squat while holding two kettlebells for the next 6 weeks. Or you could do a completely different exercise. It’s up to you and the equipment that’s available.

Step #3: Use a different rep scheme with each workout throughout the week.

Full body workouts are demanding and they’ll push your limits of recovery if you’re not used to them. Therefore, one simple trick to help your body recover is to use a different number of reps per set in each workout. This, by the way, is just another way of telling you to vary the load throughout the week. You can’t use the same weight for a set of 10 as you use for a set of 3 reps. This is a good thing since different loads have a different impact on your nervous system. It’s easier for your nervous system to recover from three different loads throughout the week than it is for a constant load, especially if it’s heavy.

So let’s build on the sample full body training plan we already have and add in the set/rep parameters.

Monday
Sets x Reps: 8×3
1A Chin-up
1B Dip
1C Deadlift

Wednesday
Sets x Reps: 5×5
1A One-arm row
1B One-arm shoulder press
1C Reverse lunge

Friday
Sets x Reps: 4×10
1A Pull-up with a narrow grip
1B Decline dumbbell bench press
1C Front squat

Now you have a weekly plan that consists of different exercises and different loads (reps) in each workout throughout the week. This is how to make total body training work for natural guys who have a limited capacity to recover. I’ve never worked with a client who couldn’t recover from the above program, provided their nutrition and sleep are in order.

Here’s another trick if you’re really limited by the number of exercises you can do. Start by setting up a weekly plan that consists of the exercises that suit your available equipment. Use the same set/rep parameters I listed above. Do that plan for 6 weeks. Then, when the 6 weeks are up you can alter the weekly plan by simply moving around the set/rep parameters from one workout to another. Here’s what I mean.

Monday
Sets x Reps: 8×3
1A Pull-up with a narrow grip
1B Decline dumbbell bench press
1C Front squat

Wednesday
Sets x Reps: 5×5
1A Chin-up
1B Dip
1C Deadlift

Friday
Sets x Reps: 4×10
1A One-arm row
1B One-arm shoulder press
1C Reverse lunge

Now you have a whole new program to do for another 6 weeks while using the same exercises you did in the first phase.

In part II I’ll explain how to modify a total body workout to burn fat, build strength, or bring up a lagging body part.

Stay focused,
CW

Check out part 2 for more great information on total body training.

Body of Fire – Total Body Training at its Best

Click Here to Download

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Five Fat Burning Workout Tips

By Craig Ballantyne, CSCS, MS

If you want to squeeze even more fat burning workout results out of the already amazing Turbulence Training workouts, here are 5 cool workout
tips that will super-charge your fat burning success.

1) Use the TRIPLE set method for an extreme fat burning workout

Try the triple shoulder set (rear-delt, side raise, and front raise), or db incline curls, standing curls, and hammer curls, or
db 1-arm tricep extension, db lying 2-arm ext, close grip pushup.

2) Fat burning workout doing the Superset Switch-up

If you are doing supersets, switch to doing all the exercises in a circuit. you’ll use lighter weights (slightly), but possibly get
your workout done faster. A great change of pace without sacrificing results.

3) Use the Russian secret of “Iso pauses” in your next fat burning workout

Great for increasing the difficulty of many exercises, from pushups to squats to pullups. So you could stop halfway down the pushup and
hold for 3-5 seconds to make it harder. Or hold the top of the pullup for 2 seconds. That can make a huge difference in response
from exercises you are using regularly.

4) Add beach-body sculpting shoulder and arm exercises to the end of your TT Workouts

A lot of tt readers who have a little extra time for more workouts want to add in a bit more arm or shoulder training. Here’s an awesome
tri-set to top off your beach body:

A) 1-Arm DB Shoulder Presses – 8 reps
B) DB Lying Triceps Extensions – 10 reps
C) DB Incline Curls – 12 reps

Rest 1 minute and repeat two more times for maximum results.

5) Before the fat burning workout, do KB swings or intervals

I don’t like to do this a lot, but here’s a little trick we can use to make our workouts seem harder in terms of conditioning. Instead
of leaving all of the intervals to the end, we’ll do half of the interval training or kettlebell swings at the start of the workout
to increase breathing and heart rate. This will make the rest of the workout feel harder, but you might have to drop your strength
levels. So use sparingly during your fat burning workouts.

For more fat burning workout supersets, circuits, and intervals,try the Turbulence Training program for 21 days here:

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Chad Waterbury has proven to have some of the most effective full body cardio workouts I’ve ever done.  I started following his methods back a couple years ago when he came onto the training scene and I was very impressed.  There seems to be fewer and fewer people that truly innovate and take things to the next level.  Chad Waterbury is one of those guys that is a true innovator and I have tried and tested his workouts. If you know me by now, you know I’ve tried just about everything in the last 25 years of training and have always found full body and bodyweight exercises to be the most effective.  Here’s a quick taste of what he has to offer.  You’ll be seeing a lot more of him in the coming years.

Full Body Cardio Workouts – Fast Way to Burn Fat

by: Chad Waterbury

In order to melt body fat, you can’t do things halfway. When your goal is fast fat loss through exercise you must generate the highest metabolic cost possible. It’s imperative to use full body cardio workouts in order to create an oxygen debt which, in turn, stimulates your body to burn more calories and fat (especially after you stop training). Most people just jog on a treadmill or maybe run a few sprints to burn fat. Think of any typical cardio exercise and I’ll bet it’s a lower-body exercise (sprints, jogging, biking, hiking, etc). But there’s a much better, faster way to see your abs. (Don’t forget, eating the right foods is essential, too.)

While training, the key is to do high intensity cardio that stimulates your upper- and lower-body muscles in the same workout. If you just run, no matter how fast, you’re only get half the results you could be getting if you simply added in an upper body exercise. The problem is, people don’t equate upper body exercises with cardio so they don’t know how to supercharge their fat loss.

The best upper body cardio exercise is boxing since it works virtually every upper body muscle and your core. It has a very high metabolic cost, too. The cool part about boxing is that you don’t need to be good at it to see quick results. Just get a pair of 16-ounce gloves, throw punches and hooks against a bag or in the air, and voila, you’re on your way to a leaner, fitter body.

Why not skip the gloves and just throw your punches without gloves? Two reasons. First, those seemingly light 16-ounce gloves make your muscles work significantly harder. Second, wearing boxing gloves creates a psychological response akin to combat. Those gloves put your mind in a state that’s ready for action!

Sample Fat Burning Full Body Cardio Workouts

Here is some full body cardio workouts for fat burning that you can do after lifting weights or on a separate day. I’ve had everyone from Playboy playmates to professional fighters strip off body fat with this style of training. It’s awesome. I prefer to do all training outdoors so that’s what I’ll outline first. Then I’ll show you how to modify the workouts for home or gyms.

Warm-up: start with a few minutes of rope jumping, foam roller exercises, or mobility drills to prepare your muscles. Once your body feels ready, it’s time to turn on the juice.

Workout (outdoors): sprint for 50 yards, then jog backward to the starting line. As soon as you return, put on boxing gloves and throw punches (shadow boxing) for one minute. It’s essential that you move around while punching, don’t just stand in place. After a minute of shadow boxing, slip off your gloves and perform another 50 yard sprint followed by a backward jog to the starting point. Continue with this sprint/shadow boxing combination for 10 rounds (about 15 minutes’ worth of work). If you’re in better condition, do it for 15 rounds.

1A Sprint 50 yards
No rest
1B Jog backward to starting line
Rest 15 seconds (enough time to slip on boxing gloves)
1C Shadow box for one minute
Rest 30 seconds (enough time to slip off boxing gloves) and repeat 1A-1C 9-14 more times

Workout (indoors): sprint on a treadmill or in place for 10 seconds followed by 20 jumping jacks. Next, slip on the gloves and hit a bag or shadow box for one minute while moving around. Continue with this sequence for 10-15 rounds.

1A Sprint on a treadmill or in place for 10 seconds
No rest
1B 20 jumping jacks
Rest 15 seconds (enough time to slip on boxing gloves)
1C Hit a bag or shadow box for one minute
Rest 30 seconds (enough time to slip off boxing gloves) and repeat 1A-1C 9-14 more times

There are endless combination’s of full body cardio workouts that can melt body fat, but the sprinting/boxing combo is an excellent change of pace. It’s worth mentioning that just a private session or two with a qualified boxing instructor can make these workouts even more enjoyable and effective. If you’re going to put in the work, you might as well do it right. Who knows, honing your boxing skills might come in handy someday.

Get more full body cardio workouts with Body of Fire

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Yes! Joel became well known in the fitness’ world when in 2001 he won the Million-Dollar Body-for-Life Body Transformation Challenge. Since then, Joel Marion has helped thousands of people achieving their goals by changing the way they eat, exercise and look.

His credentials and education are a guarantee that what it does is high quality and performance driven stuff. Joel Marion holds a Bachelor of Science degrees in both Exercise Science and Health Education form The College of New Jersey. He’s also a certified sports nutritionist International Society of Sports Nutrition) and certified personal trainer (National Strength and Conditioning Association). Over the last decade, Joel has written hundreds of articles for several printed and web-based health and fitness publications including, Men’s Fitness, Muscle Media, Self, MuscleMag Internation, Woman’s Day, Muscle & Fitness Hers, T-Nation.com, Oxygen, LifeScript and BodyBuilding.com.

Joel Marion has just launched the New Xtreme Fat Loss Diet Program.

Xtreme Fat Loss Diet is Joel’s new advanced fast fat loss program. It’s a very innovative program as it includes fast days, cheat days, and other strategic diet days along with strategically timed exercise. Joel Marion will teach you how to lose up to 25 pounds in 25 days with the most strategic, fastest fat loss Program EVER Developed!

http://www.xtremefatlossdiet.com <—

This is not your *typical* fat loss information. Instead, the report goes DEEP into fat loss strategy, unveiling some really cool “under the radar” methods that I guarantee you haven’t seen or heard before. Here’s EVERYTHING You Get:

Component 1: The Diet Manual – This is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more…

Component 2: The Training Manual – Contributed by John Romaniello, author of the revolutionary Final Phase Fat Loss system, the Xtreme Fat Loss Diet Training Manual contains 8 brand new, never before seen workouts that have been specifically designed to work in the most strategic manner to make each and every day of the diet even MORE effective. Simply put, no stone was left unturned when putting together the most synergistic combination of diet and exercise techniques for the fastest fat loss, and the XFLD Training manual reflects that.

Component 3: Workout Log Sheets – John and Joel have these printable log sheets professionally designed so you can easily record your workouts and have the workout template right there in front of you as you perform each session.  Ultra convenient, ultra beneficial.

Component 4: The Success Journal – It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially.  Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your program.

Component 5: The Supplementation Guide – In this manual Joel Marion outlines the most effective supplementation strategy to use in combination with the Xtreme Fat Loss Diet to further accelerate results and hasten progress over the course of the 25 day program. Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations, to work synergistically with the XFLD Diet and Training components.

Component 6: The XFLD Cliffs Notes – The Xtreme Fat Loss Diet Cliffs Notes manual is the down and dirty, nuts and bolts, quick-reference version of the program.  Once you’ve gone through the main manuals, referencing the Cliffs Notes as you’re doing the program will prove to be an invaluable time-saving resource.

Component 7: Pre-program Quick-start Checklist – Alright, so you’re just about ready to begin the program and you want to make sure you have everything lined up for success.  Not a problem, as it’s also provided a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” first day.

Component 8: The Xtreme Fat Loss Diet Audio Interrogation – In this 90 minute audio, fat loss experts John Romaniello and Vince Del Monte throw every question they possibly can at me about the Xtreme Fat Loss Diet and rapid fat loss in general. This component also comes with the full transcript of the audio so you can choose to either listen or read.

Component 9: Vince & Flavia’s Xtreme Fat Loss Diet Secrets – Vince and Flavia had some pretty incredible results following the Xtreme Fat Loss Diet system leading up to their Punta Cana photo shoot, and in this 90 minute audio proceed to reveal some of their best tips and strategies for maximizing results of the program. I love this bonus because it comes from end users who teach you their own secrets for making the XFLD extremely managable in the real world (transcript included).

Xtreme Fat Loss Diet Program 25 day trial

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Kettlebell Workouts for Six Pack Abs

Kettlebell workouts are wonderful for getting 6-pack abs. While you are swinging, snatching, rowing, and pressing during your kettlebell training with a single kettlebell, there is an imbalance in the distribution of your weight as one side of your body is trying to maintain balance. You have to keep good form, which makes your abs, your lower back, and your gluts to contract and finally strengthen. Kettlebells are also great for fat loss workouts and can exhaust your energy very quickly.

Kettlebell exercises such as swinging and snatching, which cause your center of gravity to move around, end up your abdominals resisting rotation and sideways bending. This causes a contraction of your abs and brace at varying angles and really sculpts them and makes them perk up.

You can do your kettlebell workouts indoors without the gym. Not much space is necessary to do these workouts, just enough so you don’t knock things over. You can make your kettlebell exercises as intense as you wish. A lot can be completed in only allocating 20 to 30 minutes of your time for kettlebell training. What is so fantastic regarding kettlebell workouts is that the exercises can give a workout to your whole body. And you receive the same benefits of cardio in a shorter period of time.

Kettlebell Workouts TT Kettlebell Revolution

Craig Ballantyne has a program he calls the TT Kettlebell Revolution that people are enjoying immensely that shows you how to burn body fat and really boost your energy levels with just a kettlebell. No going to the gym or spending the big bucks on pieces of gangly equipment that you’ll tend to abandon after a while anyway. Can you really lose weight and feel great with Craig’s kettlebell workouts program?

With your Kettlebell Workouts Package, you’ll receive…

1) The Turbulence Training Kettlebell Revolution Fat Loss Workouts

- A full 28-week program complete with challenging Kettlebell Exercises & bodyweight drills designed to help you incinerate body fat and build muscle in less time than ever! These workouts combine tried and true TT Supersets with the most cutting edge fat burning kettlebell drills and circuits known to man. You will get lean and toned and get 6-Pack-Abs on this program. (Retail Value = $97)

2) The Turbulence Training Kettlebell Revolution QUICKSTART Coaching Guide

This audio program shows you exactly where to start with your TT KB Revolution Package. Topics covered include: How to choose your Kettlebell; What Level You Should Start At and How to progress to the next level AND the answers to many more questions that you may have (Retail Value = $37)

3) The Kettlebell Workouts For Women Program

This program was designed specifically to target those trouble areas that leave you frustrated and looking for a better answer. The TTKB For Women Program contains exercises and workouts that will get you a long, lean, feminine physique using just a Kettlebell and various bodyweight movements. This program is a circuit style workout that will give you a flat tummy, toned legs and the sexy, sculpted arms of a dancer. (Retail Value = $77)

So go ahead, click on the link below to get your fat burning solution, and get started with the TT kettlebell revolution. There’s absolutely no risk to you for 60 days. You have my 100% no-excuses guarantee that you’ll love the results from these interval training workouts with kettlebells.

Total value of this program is over $200!

Get the Turbulence Training Kettlebell Revolution for only $57

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You can even replace your whole exercise routine with the bodyweight cardio program, because it combines bodyweight strength training with muscle endurance to provide you with a complete lean body workout. After all, it often feels like there just aren’t enough hours in the day.

Between work, family, appointments, and unexpected time-zappers, it’s hard finding time to squeeze in a quality workout. And it’s even more difficult to workout when it involves navigating through rush hour traffic, dealing with annoying people and dirty machines in the gym, and following a program that isn’t making even the slightest dent in your belly fat. It’s frustrating, exhausting, and most importantly, wastes your precious time!

What you need is a fat burning workout that you can do ANYWHERE – including the park, your backyard or even in a hotel room. With your busy lifestyle, you need a no-equipment workout that will help you burn fat as fast as interval training on a treadmill.

Fortunately, I’ve discovered the perfect program…

Turbulence Training Bodyweight Cardio 3

This no-equipment, anywhere, anytime workout system has already helped thousands of other men and women to burn fat and sculpt their bodies.

In this program, you’ll get:

- 4 challenging, ZERO equipment workouts that will tone your body in ALL the right places

- NEW exercises GUARANTEED to burn more calories all day long – Fun workouts you can get done quickly

- Fat-blasting workouts you can SUBSTITUTE for interval training and cardio workouts (No treadmill? No problem!)

- PLUS, you’ll get the never-seen-before 5-Round “fat burning fight” workout that will ignite your fat-burning hormones One of the most critical elements to your fat loss success is finding a workout program that fits into your lifestyle, and with the flexibility of Turbulence Training Bodyweight Cardio 3, things just got a whole lot easier.

This no-equipment, anywhere, anytime workout system has already helped thousands of TT clients burn fat and sculpt their bodies. And now I’ve made the latest version even MORE effective and convenient than ever…

Bodyweight Cardio is Guaranteed!

So in this newly updated Bodyweight Cardio 3 workout program you’ll find:

• 4 challenging, ZERO equipment workouts that will tone your body in ALL the right places
• My NEWEST exercises GUARANTEED to burn more calories all day long
• Fun workouts you can get done quickly – Anywhere, Anytime
• Fat-blasting workouts you can SUBSTITUTE for almost ANY other TT interval training workout I’ve ever created (so no treadmill, no worries!)
• PLUS, my never-seen-before 5-Round “fat burning fight” workout that will ignite your fat-burning hormones.

** Buy Now **

Bodyweight Cardio Video

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And you’re about to discover the most amazing 5 programs that will help you do that, without resorting to the embarrassment of doing long, slow, boring cardio.

World-famous fitness expert, Craig Ballantyne, author of Turbulence Training, has just released ALL five of his TT for Meathead workouts together in one package.

And the great thing is he has knocked off over $100 from the total investment in this package muscle building package.

Each program regularly sells for $29.95 each, but you can get ALL  five Meathead programs for just $47 until Thursday, August 26th.

If you’ve never heard of the TT Meathead programs, here they are:

Get all five of the TT Meathead Muscle Building programs here: —> Build Muscle and Lose Fat

1)    Turbulence Training for Meatheads
Sells for $29.95

Born out of a love for classic bodybuilding exercises, but also the need to get results fast, the “Original” Turbulence Training for Meatheads program was designed to build muscle in a short amount of time while having old-school fun doing it. It’s just like all those great workouts you did in high-school, but safer and more effective.

2)    Turbulence Training for Meatheads V. 2.0
Sells for $29.95

In Version 2.0 you’ll discover the follow-up muscle building program to the instant classic, TT for Meatheads. For men AND women serious about packing on muscle and building more strength than ever before, you’ll find a 4-day upper-lower body split routine that’s fun, fast, and guaranteed to give you amazing results.

3)    Turbulence Training for Reformed Meatheads
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Forget about spending hours in the gym trying to get jacked. In just half the time, former bodybuilders are using this fat loss program to get
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In Turbulence Training Meatheads IV – Get Lean & Jacked, you’ll combine traditional bodybuilding exercises with bodyweight exercises in an insane hybrid
workout to help you build muscle and burn fat in only 3 workouts per week.

5)    Turbulence Training for Meatheads V
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According to the “Original Meathead”, aka the guy I’ve been designing the Meatheads programs for over the last 4 years, Meatheads V is “the best workout ever“. Discover the ultimate 4-day workout program to help you gain muscle and lose fat at the same time.

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Many of the advertisements make all kinds of ridiculous and amazing claims to prey on your emotions and hope for easy weight loss.  Ignore the over-hyped ads because you will find just a few supplements available that really deserve any hype at all but they get overlooked.  Fish oil is an indispensable addition to a healthy lifestyle and can promote steady weight loss.

The benefits of fish oil supplements make it one of the few that justifies any hype.  Fish oil has so many benefits, including the ability to help you body burn belly fat by targeting the cause of of it.  If I could only recommend one natural health supplement to my clients I always recommend fish oil pills more than something else. A high potency fish oil capsule is really a very small investment for all of the advantages that it offers your overall good health.

Fish Oil for Fat a Fat Burning Metabolism

A couple years ago I suggested fish oil to a friend that was going to the gym fairly consistently but not losing any weight due to his diet. I recommended adding a couple of grams of double strength fish oil pills per day.  In a month he called me to tell me he lost more than an inch off of his waist and was down a couple belt notches. He didn’t change anything in his diet accept for adding those fish oil capsules three times per day.

The Omega-3s in fish oil turn on the fat burning genes in your body which makes them one of the greatest fat burning pills on the market. When most people think  of fat burners they think of the stimulatory supplements on the market created to speed up your metabolism.  The problem with fat loss pills is that they quickly burn out your adrenal glands, and the fat burning pills can stop working within a few weeks.

Fish oil pills work by using a completely organic mechanism in the body. The fats in fish oil bind to your PPARs (peroxisome proliferator activated receptors). Different types of fats send messages and bind to your PPARs in different methods. The good fats will bind to your PPARs and turn on the fat burning mechanisms in your cells, while bad fats will bind to your PPARs and turn off the fat burning mechanisms along with creating other damage.  PPARs are extremely concentrated within your liver and fat cells so it is a good idea to send them the good fat burning signals by using the best fish oil supplements!

Fish Oil Reduces Inflammation

I just mentioned how PPARs that communicate with your DNA can actually turn your metabolism up and down.  They are also largely responsible for inflammation.  Inflammation is caused by poor diet, stress, lack of exercise, and even food allergies.

Inflammation is a double-edged sword.  It cause aches and pains inside your body and also causes you to gain a lot more weight. By reducing the irritation in your body you are able to decrease those achy pains that you feel everyday and place your body in more of a state of fat burning and weight loss rather than fat storage.  Taking fish oil and antioxidants can help decrease inflammation, but you also want to correct the problems that are causing it.  Getting really healthy and fit requires a multi-tiered approach that includes a good nutrition program with plenty of exercise.

Fish Oil Helps Immune Function and Mood

The reduction in inflammation in your entire body produces a stronger immune response to everything else. Your body can fight infections much better when adding fish oil to your diet.

By reducing certain inflammatory prostaglandins, leukotrienes, and interleukins, Omega-3s promote the healthy function of the immune system. Studies have also shown that individuals with low blood levels of Omega-3s were a lot more likely to report mild to moderate depression. Numerous studies have shown a link to low Omega-3 levels and numerous psychological disorders such as bipolar disorder, depression, ADD, and ADHD. Getting supplemental fish oil from a high potency pill can help many people improve their moods, fight stress, and even help to battle mild depression.

With so many benefits that you can get from fish oil, I rank it as the #1 supplement when viewing true benefits to price, and actually fat burning effects.  Add a high quality fish oil supplement to your diet and you may also see the results within 30 days.

Click here to get the best benefits of fish oil!

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