Best 3 Bodyweight Exercises for a Quick Workout

Bodyweight exercises are the quickest way to build strength and muscle tone by developing the ultimate physique with perfect proportions. When bodyweight exercises are used in a circuit they can form a very powerful and effective fat loss workout.  The best bodyweight workout plan I have found is the Turbulence Training Deluxe Bodyweight Manual.  There are an unlimited number of bodyweight workout routines that can used to workout without weights from home.  The variety of exercise routines you can do with just your body is limitless.  There are hundreds of variations of workouts that will keep you busy for years.

I have always considered bodyweight exercises and training to be superior for overall fitness and it is why boot camp workouts have also gained popularity so quickly.  Getting a good workout without weights is sometimes the easiest way to stay in shape when you are short on time.

In this article by Craig Ballantyne quickly touches on 3 of the best bodyweight exercises that you can add to your workout.  Craig is a great resource of information and I have been able to work with him online to bring you some of his information.

The 3 Best Bodyweight Exercises


By: Craig Ballantyne, CSCS, MS

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.  Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.

1) Any Single-Leg Exercise

The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise.  But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.

If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.  Leg exercises using only your bodyweight for resistance is an extremely effective for fat loss exercise and will burn up a lot of calories.

2) Decline Push-ups

These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.  Pushups are really one of the most versatile upper body bodyweight exercises

3) Bodyweight Exercises with Inverted Rows

I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.

Do 8-12 repetitions per exercise.  Don’t rest between exercises.  Go through this bodyweight circuit up to 3 times, resting 1 minute after each circuit.

For a once-per-month challenge, do each of these bodyweight exercises to failure in your final round through the circuit.

Get in shape fast with Turbulence Training!

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author:

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.  His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long  slow cardio sessions or fancy equipment, visit Turbulence Training.

Bodyweight exercises for fat loss offer some of the fastest results you will ever see.  Workout without weights from home without ever having to travel to a gym or fitness center.  It’s possible to get just as good of a workout without a gym membership by simply doing bodyweight exercise routines.

Bodyweight Exercises for Fat Loss

If you want a simple to follow bodyweight workouts program with beginner to advanced routines try the TT Deluxe Bodyweight Manual.  You can workout without weights to build muscle, lose weight, or just to stay in shape and feel great.  Workout from home with bodyweight exercises!

Best Bodyweight Exercises Routines

Get the most complete bodyweight exercise program ever developed, with the Turbulence Training Deluxe Bodyweight Workouts Manual. Try this fat loss workout and see how quickly you get results.

Bodyweight Exercises Program and RoutinesWhen sold separately…

* The 6-Month Bodyweight Turbulence Training Manual sells for $67.
* The TT Bodyweight 500 Workout Challenge sells for $19.95.
* The TT for Athletes 8-Week Training Program sells for $27.
* The TT Ultimate Advanced Bodyweight Workout sells for $19.95
* The TT Bodyweight 1000 Fat Burning Challenge sells for $19.95

For a total of $153.93. But with this special Ultimate Bodyweight Workout Package offer you can get all these programs for only $57. This total package is the ultimate all in one fat loss workout routine.

Bodyweight Exercises for Fat Loss

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